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Training Log Archive: R Anderson

In the 1 days ending Nov 27, 2013:

activity # timemileskm+m
  Running1 57:00
  Total1 57:00

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We

Wednesday Nov 27, 2013 #

6 PM

Running 30:00 [1]
shoes: Mizuno Ronin

Running 27:00 [3]
shoes: Mizuno Ronin

3x(3,2,1) 1min rest

Still a bit tired in the body.

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