Training Log Archive: R AndersonIn the 1 days ending Jan 9, 2013:
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Wednesday Jan 9, 2013 #
7 AM
Skiing (Classic) 1:30:00 [3]
Carleton practice from Asticou.
Got sucked into intervals because they looked so fun, and they were. Hip flexors paying the price now though.
Got sucked into intervals because they looked so fun, and they were. Hip flexors paying the price now though.
6 PM
Running 1:30:00 [3]
shoes: Asics DS Trainer (Nov 2012)
Warmup
1.5k tempo long leg
5 x 1km tempo with EK
Warmdown with some core excercises (which were barely manageable because of the hip flexors)
1.5k tempo long leg
5 x 1km tempo with EK
Warmdown with some core excercises (which were barely manageable because of the hip flexors)