Training Log Archive: R AndersonIn the 1 days ending Jul 6, 2010:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 6, 2010 #
9 AM
Running 45:00 [1]
shoes: Mizuno Alchemy 9 (July 10)
12 PM
Strength 15:00 [0]
very short easy swim before lunch to cool off.
7 PM
Running warm up/down 40:00 [1]
shoes: Asics GT 2140 (May 10)
Condensed workout because of the heat.
Running 20:00 [3]
shoes: Asics GT 2140 (May 10)
4x2min hill
Not a day to go hard. Made sure to just be hitting 2mins.
Not a day to go hard. Made sure to just be hitting 2mins.