Training Log Archive: R AndersonIn the 1 days ending Jul 16, 2008:
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Wednesday Jul 16, 2008 #
Running warm up/down 1:00:00 [1]
shoes: Asics GT 2120 (apr08)
Running race 10:46 [5] 3.0 km (3:35 / km)
shoes: Asics GT 2120 (apr08)
Did a track race at my local track. My first real 3000m. Felt good! Went out probably a bit too fast, and died a bit with a few laps to go, but i felt relaxed. Was maybe hoping for a bit better (1030), but i guess this isnt bad for not having done speedwork in a month. New PB! :p