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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AK

In the 1 days ending Aug 25, 2015:

activity # timemileskm+m
  Walk/Jog1 30:00 3.11(9:39) 5.0(6:00)
  Jog1 30:00 3.11(9:39) 5.0(6:00)
  Total2 1:00:00 6.21(9:39) 10.0(6:00)

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Tu

Tuesday Aug 25, 2015 #

Walk/Jog (Short Commute x 2) 30:00 [3] 5.0 km (6:00 / km)
shoes: New Balance

Last Tuesday of school football so maybe, just maybe I start dusting off the bike and get back to riding on a Tuesday. What a novel idea!
5 PM

Jog (Commute) 30:00 [3] 5.0 km (6:00 / km)
shoes: New Balance

Couldn't have been less enthusiastic pushing into the wind and barely turned the legs over.

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