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Attackpoint - performance and training tools for orienteering athletes

Training Log: AK

In the last 7 days:

activity # timemileskm+m
  Golf1 3:00:00 4.97(36:13) 8.0(22:30)
  Orienteering Stuff1 40:00
  Jog1 25:00 3.11(8:03) 5.0(5:00)
  Conditioning1 10:00
  Total4 4:15:00 8.08 13.0
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Monday Jul 17 #

Conditioning (Usual) 10:00 [2]

6 AM

Jog (Commute ) 25:00 [3] 5.0 km (5:00 / km)

New shoes test run.

Sunday Jul 16 #

7 AM

Golf (Kooyonga) 3:00:00 [1] 8.0 km (22:30 / km)

28 off 22. Cold, windy.
4 PM

Orienteering Stuff (Adelaide Uni) 40:00 [2]

Put out and picked up tapes for some sprint training exercises. It rained the whole time.

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R Upper LegHamstring Pain1,185+days
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