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Training Log: AK

In the last 7 days:

activity # timemileskm+m
  Jog6 3:35:10 24.48(8:47) 39.4(5:28)
  Conditioning5 1:45:00
  Walk2 1:16:00 5.28(14:23) 8.5(8:56)
  Walk/Jog1 45:00
  Total14 7:21:10 29.76 47.9
averages - weight:168.2lbs
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MoTuWeThFrSaSu

Friday May 26 #

Conditioning (Usual) 15:00 [2]

6 AM

Walk (Commute ) 40:00 [2] 4.5 km (8:53 / km)

Just a walk as umpiring tonight

Thursday May 25 #

Conditioning (usualx2) 25:00 [2]
weight:168.2lbs

6 AM

Jog (Commute ) 37:00 [3] 6.4 km (5:47 / km)

Legs a bit heavy this morning. had very ordinary sleep even by my standards. Wanted to see new supermoon but it wasn't up.
6 PM

Jog (Commute ) 26:00 [3] 5.0 km (5:12 / km)

Wednesday May 24 #

6 AM

Walk (Commute ) 36:00 [1] 4.0 km (9:00 / km)

I am quite enjoying my Wednesday walks although it did rain it wasn't cold.
7 AM

Conditioning (Usual) 15:00 [2]

6 PM

Walk/Jog (Umpire Training) 45:00 [2]

Broke up into groups. I took one rotation and worked the group on positioning at centre bounces and following the play there after. Amazing how little on filed instruction some of the younger ones have received.
Good interval training too!
Then fam dinner at 2KW. Yum!

Tuesday May 23 #

6 AM

Jog (Commute ) 41:50 [3] 7.5 km (5:35 / km)

Dropped car off for a service. So many wet leaves on dark streets - kind of dangerous.
7 AM

Conditioning (usualx2) 30:00 [2]

Damn hard to do push ups with cut up right palm.
5 PM

Jog (Commute ) 40:30 [3] 7.5 km (5:24 / km)

Back to pick up car before they closed. Both times included stopping at lights and railway crossings so overall was around 5min pace

Monday May 22 #

6 AM

Jog (Commute ) 41:20 [3] 8.0 km (5:10 / km)

Had a minor stack on Greenhill Rd over an exposed tree root. Right knee, hand and hip all took a good scraping
6 PM

Jog (Commute ) 28:30 [3] 5.0 km (5:42 / km)

Scraped up knee was stiff. Eh.
8 PM

Conditioning (Usual) 20:00 [2]

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