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Training Log: AK

In the last 7 days:

activity # timemileskm+m
  Golf1 3:15:00 4.97(39:14) 8.0(24:23)
  Walk/Jog2 2:28:00 6.21 10.0
  Jog1 56:00 6.18(9:03) 9.95(5:38)
  Conditioning4 55:00
  Total8 7:34:00 17.37 27.95
«
3:15
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WeThFrSaSuMoTu

Monday Apr 24 #

Conditioning (Usual) 15:00 [2]

Sunday Apr 23 #

Golf (Kooyonga) 3:15:00 [1] 8.0 km (24:23 / km)

25 off 17 - rubbish

Saturday Apr 22 #

12 PM

Walk/Jog (Umpiring) 1:28:00 [4] 10.0 km (8:48 / km)

OIFC v Broadview A2 Res.

Friday Apr 21 #

Conditioning (Usual) 15:00 [2]

Thursday Apr 20 #

Conditioning (Usual) 10:00 [2]

6 AM

Jog (Commute ) 56:00 [3] 9.95 km (5:38 / km)

Longer run in humid conditions.

Wednesday Apr 19 #

Conditioning (Usual) 15:00 [2]

upped the intensity today - still have 2 inches to lose from the waist and 4.5kgs from the scales.
6 PM

Walk/Jog intervals (Umpire Training) 1:00:00 [4]

8x200 @ 35s with 200m slow jog between.
8x100 @ 17s with 100m slow jog between.
2x400 @ 75s with 400m walk between.
Forward 20m, diagonal 20m, backwards 20m x 5. 10 sets.
15mins slow jog warm up/down.

Humid night.

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