Training Log Archive: andyhillIn the 7 days ending Nov 7, 2012:
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Wednesday Nov 7, 2012 #
6 PM
Orienteering race (Sydney Summer Series) 46:54 [5] *** 9.94 km (4:43 / km) +133m 4:25 / km
spiked:24/26c shoes: Brooks Adrenaline 7
Started with the bush controls 20, 22 then cutting through the bush down to 21 which was surprisingly good. Ran along the bottom of the map for a loop through Macquarie Hospital then a street bash skipping 8, 17 and 13 to the final bush controls. Finished 2 minutes late for 520 points. Steve Ryan got 540, Glenn Horrocks 510.