Training Log Archive: MeredithIn the 7 days ending Jan 31, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 31, 2016 #
Cycling 14:20 [3] 4.75 km (3:01 / km)
Saturday Jan 30, 2016 #
Running 8:21 [3] 2.0 km (4:11 / km)
Fast run round the block
Friday Jan 29, 2016 #
Orienteering 43:35 [3] 4.7 km (9:16 / km)
Westlakes Summer Series
Before the event it was raining and raining and raining and it didn't look like a very good day to go orienteering but we went and the courses were great. Did the medium course and made only a small mistake where I forgot to read the uncross able fence. After the race I was talking to Liv about my mistake and she said that sometimes if you make a bad route choice you shouldn't turn around you should just keep going that way. Rained half way through the course which was lovely. I tried to run hard but I had a massive headache and little sleep which didn't help.
I'm so excited for the sprint series next week!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Before the event it was raining and raining and raining and it didn't look like a very good day to go orienteering but we went and the courses were great. Did the medium course and made only a small mistake where I forgot to read the uncross able fence. After the race I was talking to Liv about my mistake and she said that sometimes if you make a bad route choice you shouldn't turn around you should just keep going that way. Rained half way through the course which was lovely. I tried to run hard but I had a massive headache and little sleep which didn't help.
I'm so excited for the sprint series next week!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Wednesday Jan 27, 2016 #
Walking 45:00 [3] 4.24 km (10:37 / km)
Walk/jog through Sturt Gorge with my dad.
Tuesday Jan 26, 2016 #
Running 15:00 [3] 3.3 km (4:33 / km)
Edward street running loop. First km was 5.34 which was my warm up, then ran 4.20 and 4.07 mins/km plus a short warm down.
Monday Jan 25, 2016 #
Running 34:00 [3] 6.2 km (5:29 / km)
Ran hard to the end of cashel street.