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Training Log Archive: LindaSchrader

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Fitness1 30:00
  Hardlopen training1 28:50 2.86(10:06) 4.6(6:16)
  Total2 58:50 2.86 4.6

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Su

Sunday Feb 16, 2020 #

12 PM

Hardlopen training (4x700) 28:50 [3] 4.6 km (6:16 / km)
ahr:148 max:185 shoes: Salomon Zwart

verder met opbouw interval 4x700, wind mee.
Geen last van Hamstring, super!

tempo in min/km
449
425
426
437
8 PM

Fitness 30:00 [3]

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