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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 1 days ending Feb 10, 2016:

activity # timemileskm+m
  running1 48:00 4.97(9:39) 8.0(6:00) 30
  Total1 48:00 4.97(9:39) 8.0(6:00) 30

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Wednesday Feb 10, 2016 #

running intervals (7x3, 1 rec) 28:00 [4] 5.5 km (5:05 / km) +30m 4:57 / km

running warm up/down 20:00 [2] 2.5 km (8:00 / km)

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