Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: s@keills

In the last 7 days:

activity # timemileskm+m
  running5 3:48:54 21.13(10:50) 34.0(6:44) 300
  Yoga2 2:30:00
  orienteering2 2:03:00 5.59(22:00) 9.0(13:40) 450
  Total7 8:21:54 26.72 43.0 750
«
1:33
0:00
WeThFrSaSuMoTu

Tuesday Mar 26 #

running 1:00:00 [3] 10.0 km (6:00 / km)

Monday Mar 25 #

Yoga 1:30:00 [3]

Sunday Mar 24 #

orienteering 1:10:00 [3] 5.0 km (14:00 / km) +250m 11:12 / km

Some more tremendously bad orienteering . plenty mistakes -
And 20 minute mistake at 2nd last control . Can only get better

running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Saturday Mar 23 #

orienteering 53:00 [3] 4.0 km (13:15 / km) +200m 10:36 / km

running warm up/down 15:00 [3] 1.5 km (10:00 / km)

Friday Mar 22 #

Yoga 1:00:00 [3]

Thursday Mar 21 #

running 40:00 [3] 6.0 km (6:40 / km)

Wednesday Mar 20 #

running 42:54 [3] 6.5 km (6:36 / km) +300m 5:22 / km

running warm up/down 51:00 [3] 8.0 km (6:23 / km)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

Week
Ending
Training hours by activity
0123456789
10
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

all weeks | months | years | as calendar