Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: s@keills

In the last 7 days:

activity # timemileskm+m
  running5 3:46:00 21.8(10:22) 35.09(6:26) 310
  Yoga2 2:20:00
  orienteering1 1:00:00 4.35(13:48) 7.0(8:34) 200
  Total6 7:06:00 26.15 42.09 510
«
2:20
0:00
TuWeThFrSaSuMo

Sunday Jan 20 #

orienteering 1:00:00 [3] 7.0 km (8:34 / km) +200m 7:30 / km

Saturday Jan 19 #

running 45:00 [3] 7.0 km (6:26 / km) +40m 6:15 / km

Friday Jan 18 #

running 45:00 [3] 8.5 km (5:18 / km) +40m 5:10 / km

Ended up as a Fartleksession as watch died . Tried to do same two pyramids as last week .

Yoga 50:00 [3]

Thursday Jan 17 #

running 56:00 [3] 7.09 km (7:54 / km) +130m 7:14 / km

Wednesday Jan 16 #

running 30:00 [3] 3.5 km (8:34 / km) +100m 7:30 / km

Tuesday Jan 15 #

running intervals (8x3 +1) 35:00 [4] 6.7 km (5:13 / km)

running 15:00 [3] 2.3 km (6:31 / km)

Yoga 1:30:00 [3]

« Earlier

Recent Comments

more...

Injuries

SickOther1,177+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
012345678910
11
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
051015202530354045
50
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar