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Training Log: s@keills

In the last 7 days:

activity # timemileskm+m
  running4 3:07:00 19.57(9:33) 31.5(5:56) 350
  Fell running1 2:15:00 4.97(27:09) 8.0(16:53) 1000
  Total5 5:22:00 24.54(13:07) 39.5(8:09) 1350
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WeThFrSaSuMoTu

Monday Apr 24 #

running 50:00 [3] 9.0 km (5:33 / km) +100m 5:16 / km

Saturday Apr 22 #

Fell running 2:15:00 [3] 8.0 km (16:53 / km) +1000m 10:23 / km

Got to the car park 6.30 after dropping Louis at the airport to go to World Schools in Italy . I did the same run 2 years ago after sending Jura off to Turkey . Always feel pretty emotional last time as it was first international solo trip and this time as Louis battles with injury have made getting to today v stressful . Amazing beautiful run in early morning sun and the mountain to myself till the last 15 minutes of descent .

Friday Apr 21 #

running intervals 27:00 [4] 5.5 km (4:55 / km)

running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Thursday Apr 20 #

running 30:00 [3] 5.0 km (6:00 / km)

Wednesday Apr 19 #

running 1:00:00 [3] 9.0 km (6:40 / km) +250m 5:51 / km

Beautiful run round the beautiful Taynish

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