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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: s@keills

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  running1 44:00 6.21(7:05) 10.0(4:24)
  Total1 44:00 6.21(7:05) 10.0(4:24)

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Tu

Tuesday Apr 22, 2014 #

running intervals (7x3 mins 1.5 rec.) 29:00 [4] 7.0 km (4:09 / km)

running warm up/down 15:00 [2] 3.0 km (5:00 / km)

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