Training Log Archive: MollyPIn the 7 days ending Aug 17, 2019:
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Saturday Aug 17, 2019 #
6 AM
Biking 6:09:06 [3] 101.22 mi (3:39 / mi)
Hwy 7 - Munger Shaw - Taft - minnoette to top off water bottles - laVaque - Martin - Jean Duluth - Normanna - Rice Lake past Island Lake a few miles - then down to Emerson - back to Minnoette to top of water - LaVaque - Birch Acres Road (small out and back on a dead end road, the road looked so smooth, had to go down it. Was hoping it went further) - Back to LaVaque - Schultz - Rice Lake - Martin - Old Miller Trunk - Munger Shaw - Hwy 7.
Calm winds the first half, then it started to pick up.
About 80oz of liquid, 8 cliff blocks, 1 pb&j sandwich that I shoved into my bike pouch and 1 bug-lol.
Calm winds the first half, then it started to pick up.
About 80oz of liquid, 8 cliff blocks, 1 pb&j sandwich that I shoved into my bike pouch and 1 bug-lol.
Friday Aug 16, 2019 #
6 AM
Running 1:03:56 [3] 7.0 mi (9:08 / mi)
shoes: Asics GT 2000 7 Peach
Lightly raining.
Thursday Aug 15, 2019 #
6 AM
Biking 56:55 [3] 15.0 mi (3:48 / mi)
Wednesday Aug 14, 2019 #
6 AM
Running 56:14 [3] 6.25 mi (9:00 / mi)
shoes: Asics GT 2000 7 Peach
2 PM
Weights (Anytime Fitness) 25:00 [3]
Arms and core
Tuesday Aug 13, 2019 #
6 AM
Running 55:43 [3] 6.0 mi (9:17 / mi)
shoes: Asics GT 2000 7 Peach
Might try dabbling training by heart rate for a while. Zone 2 training......seems kind of slow, but maybe that is a good thing?!
I need to read up on it more, but it has me curious.
I need to read up on it more, but it has me curious.
Sunday Aug 11, 2019 #
9 AM
Running 1:29:47 [3] 10.0 mi (8:59 / mi)
shoes: Asics GT 2000 7 Peach
Felt overheated the whole time. Still dehydrated from yesterday’s bike and afternoon of tree removal.