Training Log: MollyP
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 2:54:16 | 18.0 | (9:41) | 28.97 | (6:01) | | | | | |
| Weights | 2 | 1:23:00 | | | | | | | | | |
| Physical Therapy | 5 | 1:15:00 | | | | | | | | | |
| Total | 6 | 5:32:16 | 18.0 | | 28.97 | | | | | | |
6 AM
Physical Therapy 15:00 [3]
Running (Treadmill) 30:47 [3] 3.0 mi (10:16 / mi)
shoes: GT 2000 - purple
6 AM
Physical Therapy 15:00 [3]
Running (Treadmill) 38:50 [3] 4.0 mi (9:43 / mi)
shoes: GT 2000 - purple
6 AM
Physical Therapy 15:00 [3]
Weights (FFL - AP Training) 50:00 [3]
8 AM
Running (Treadmill) 30:36 [3] 3.0 mi (10:12 / mi)
shoes: GT 2000 - purple
Physical Therapy 15:00 [3]
7 AM
Physical Therapy 15:00 [3]
Weights 33:00 [3]
Arms and core
8 AM
Running (Munger) 1:14:03 [3] 8.0 mi (9:15 / mi)
shoes: GT 2000 - purple
With Jenny
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