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Training Log: MollyP

In the last 7 days:

activity # timemileskm+m
  Running3 2:47:51 19.0(8:50) 30.58(5:29)
  Weights 4 1:48:00
  Biking1 45:00 12.0(3:45) 19.31(2:20)
  Walking / Hiking1 43:48 3.0(14:36) 4.83(9:04)
  HIIT1 28:00
  Total9 6:32:39 34.0 54.72
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Friday Nov 27 #

8 AM

Running 1:13:21 [3] 8.0 mi (9:10 / mi)
shoes: GT2000 Red, white & blue

Slick in areas.

Thursday Nov 26 #

9 AM

Weights 50:00 [3]

FFL arms.
10 AM

HIIT 28:00 [3]

FFL

Weights 4:00 [3]

FFL core challenge exercises.

Wednesday Nov 25 #

6 AM

Running (Treadmill ) 52:52 [3] 6.0 mi (8:49 / mi)
shoes: GT2000 Red, white & blue

Tuesday Nov 24 #

6 AM

Walking / Hiking (Treadmill ) 43:48 [3] 3.0 mi (14:36 / mi)
shoes: GT2000 Red, white & blue

Legs fried from leg weights.
6 PM

Weights 4:00 [3]

FFL - Core challenge exercises

Monday Nov 23 #

6 AM

Running (Treadmill ) 41:38 [3] 5.0 mi (8:20 / mi)
shoes: GT2000 Red, white & blue

6 PM

Weights 50:00 [3]

FFL leg day

Sunday Nov 22 #

10 AM

Biking (Inside ) 45:00 [3] 12.0 mi (3:45 / mi)

25 x 20 second sprints
Distance approx.

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