Training Log Archive: SKWilsonIn the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
1 PM
Terrain Run 1:22:50 [3] 12.55 km (6:36 / km) +274m 5:57 / km
The Whangie and then Burncrooks Reservoir clockwise on a hot (16.5 degrees) and sunny Sunday lunchtime with Alice (who went anti-clockwise). Felt better than I expected to and kept going rather better than the first time Alice and I ran this loop on an even hotter day back last June. More fishermen and fewer walkers than last time.
Saturday Apr 24, 2021 #
10 AM
Strength and Conditioning 49:00 [3]
Tough Strength and Condition session via Zoom with R.
2 PM
Orienteering 1:15:18 [3] 9.87 km (7:38 / km) +116m 7:12 / km
Four short sprint orienteering exercises at Stirling University (one with a canine companion) on a very warm and pleasant Saturday afternoon.
Friday Apr 23, 2021 #
4 PM
Walk 1:43:38 [1] 7.72 km (13:26 / km) +131m 12:23 / km
Tracks from Edenmill with R, A and Pippin.
Thursday Apr 22, 2021 #
6 PM
Cycling 8:06 [2] 2.88 km (2:49 / km)
To intervals.
Interval Session intervals 30:24 [4] 4.95 km (6:09 / km) +3m 6:08 / km
Garscube interval session: 3 x 1 mile with short recovery on a warm evening.
Cycling 23:21 [2] 5.73 km (4:04 / km) +76m 3:49 / km
From intervals.
Wednesday Apr 21, 2021 #
5 PM
Terrain Run 57:59 [3] 8.24 km (7:02 / km) +231m 6:10 / km
Exciting new variation on the 356 trig clockwise loop with the CLYDE gang (Dave, Ty, Iain and Alice) going along the top of the crags to the new road then back down the ridge from the cairn on a gloriously sunny and warm evening. Struggling to stay with the group in places.
Tuesday Apr 20, 2021 #
4 PM
Cycling 1:34:06 [3] 32.17 km (2:56 / km) +268m 2:49 / km
Usual Torrence to Lennoxtown to Strathblane to Milngavie loop on a pleasant late afternoon. Not flat out.
Monday Apr 19, 2021 #
5 PM
Terrain Run 58:17 [3] 7.86 km (7:25 / km) +234m 6:27 / km
356 trig the "wrong" way (i.e. clockwise) in the sunshine.