Training Log Archive: SKWilsonIn the 7 days ending Apr 18, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 18, 2021 #
8 AM
Cycling 50:21 [3] 15.71 km (3:12 / km) +227m 2:59 / km
Fairly brisk early (for me!) cycle up to Mugdock Visitors' Centre in gentle drizzle with tired legs.
3 PM
Walk 1:12:21 [1] 4.72 km (15:19 / km) +25m 14:55 / km
Family walk near Kelso.
Saturday Apr 17, 2021 #
2 PM
Orienteering 1:18:30 [3] 8.59 km (9:09 / km) +230m 8:04 / km
Solo re-run of the Blue Course (5.0 km straight line) from the FVO event at South Achray a couple of weeks ago. Great conditions (sunshine, relatively low vegetation) but getting properly adjusted to running in terrain again is going to take a little time. 56:58 for the course, plus warm up and down.
Friday Apr 16, 2021 #
Walk 1:10:00 [1]
Mugdock with R and Pippin on a lovely late afternoon. Very quiet north of the main road (apart from all the wild swimmers).
Thursday Apr 15, 2021 #
6 PM
Cycling 12:00 [3] 3.42 km (3:30 / km) +19m 3:25 / km
Cycle to Intervals.
7 PM
Interval Session intervals 32:45 [4] 5.64 km (5:48 / km)
12 x 400 m around the old Canniesburn Hospital site, now rather superior flats.
8 PM
Cycling 20:28 [3] 5.47 km (3:45 / km) +55m 3:34 / km
Cycle from Intervals.
Wednesday Apr 14, 2021 #
5 PM
Terrain Run 48:34 [3] 7.11 km (6:50 / km) +208m 5:57 / km
It felt almost like pre-Covid days as CLYDE put the band (me, Dave, Iain, Ty, Alice) back together for a brisk loop up to Dunellan and back over the causeway (damn those flies!) on a warm late afternoon/early evening.
Tuesday Apr 13, 2021 #
Walk 50:00 [1]
Loop of lower Mugdock with R and Pippin almost (but not quite) avoiding the rain.
Monday Apr 12, 2021 #
4 PM
Cycling 1:45:17 [3] 31.9 km (3:18 / km) +330m 3:08 / km
Out along the West Highland Way then back through Strathblane, Old Mugdock Road, Baldernock, Torrence then back along Balmore Road and through Milngavie on a gloriously sunny Monday afternoon.