Attackpoint - performance and training tools for orienteering athletes

Training Log: SKWilson

In the last 7 days:

activity

time

miles

Interval Session

56:03

Orienteering

36:15

2.61

(13:53)

4.2

(8:38)

Total

1:32:18

2.61

4.2

0:56

0:00

Thursday Jun 22 #

Orienteering race 36:15 [4] 4.2 km (8:38 / km)

CLYDE/STAG Evening Event at Balloch Country Park, Long Course (4.2 km) in 36:15. Steady effort round a well planned course (by Donald) keeping to the best parts of the terrain. Lost a few seconds in a few circles, but otherwise fairly solid navigation.

Wednesday Jun 21 #

Note
(rest day)

School concert - no time to run.

Tuesday Jun 20 #

Interval Session intervals 56:03 [5]

Garscube intervals at the track. Warm up (11:00), 6 x 800 starting in 3:24 but finishing in 3:38, warm down (9:25). Session 56:03. Felt slow and heavy legged at the start, and things didn't get better as the session went on!