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Training Log: SKWilson

In the last 7 days:

activity	#	time	miles		km		+m
Walk	1	1:52:44	4.55	(24:46)	7.33	(15:23)	43
Trail Run	1	1:04:45	6.04	(10:43)	9.73	(6:39)	161
Terrain Run	1	58:30	4.47	(13:06)	7.19	(8:08)	341
Trail Race	1	25:12	2.94	(8:35)	4.72	(5:20)	52
Total	4	4:21:11	18.0	(14:31)	28.97	(9:01)	596

1:52

0:00

Sunday Aug 14 #

10 AM

Walk 1:52:44 [1] 7.33 km (15:23 / km) +43m 14:57 / km
(injured)

Hot and sunny Sunday morning walk with Mum, R, E and Pippin. We may have stopped for ice creams on our way back through Melrose.

Saturday Aug 13 #

9 AM

Trail Race race 25:12 [4] 4.72 km (5:20 / km) +52m 5:03 / km
(injured)

Vogrie parkrun #195. Hard effort on a warm and sunny morning with Emma (21:44) and Rachel (34:52). Struggling with heavy legs after Thursday evening, especially on the second lap. Official result 34/120 in 25:12.

Friday Aug 12 #

Note
(injured) (rest day)

Thursday Aug 11 #

6 PM

Terrain Run 58:30 [4] 7.19 km (8:08 / km) +341m 6:35 / km
(injured)

CLYDE Terrain Run. Really tough climb all the way up The Slacks with Emma, Dave, Ty and Klaas on a warm and sunny evening. Legs crying out for mercy by the top. Much more over-grown and dry underfoot than usual, but some good views over the Clyde from the top.