In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Interval Session||1|| 56:03|
| ||Orienteering||1|| 36:15|| 2.61||(13:53)|| 4.2||(8:38)|
| ||Total||2|| 1:32:18|| 2.61|| 4.2|
Orienteering race 36:15  4.2 km (8:38 / km)
CLYDE/STAG Evening Event at Balloch Country Park, Long Course (4.2 km) in 36:15. Steady effort round a well planned course (by Donald) keeping to the best parts of the terrain. Lost a few seconds in a few circles, but otherwise fairly solid navigation.
School concert - no time to run.
Interval Session intervals 56:03 
Garscube intervals at the track. Warm up (11:00), 6 x 800 starting in 3:24 but finishing in 3:38, warm down (9:25). Session 56:03. Felt slow and heavy legged at the start, and things didn't get better as the session went on!
Long day at work.
all weeks |