In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:13:27|| 5.16||(14:15)|| 8.3||(8:51)|| 280|
| ||Road Run||1|| 51:08|
| ||Terrain Run||1|| 30:01|
| ||Trail Race||1|| 24:52|| 3.11||(8:00)|| 5.0||(4:58)|
| ||Trail Run||1|| 18:00|
| ||Total||4|| 3:17:28|| 8.26|| 13.3|| 280|
Orienteering race 1:13:27  8.3 km (8:51 / km) +280m 7:34 / km
SOLWAY SOL 3, Drumlanrig Woods, Short Brown, M50L (8.3 km, 280 m) in 73:27 with approximately 0:50 of errors. Steady run with heavy legs mostly on the tracks on a technically easy area on a gloriously sunny Sunday morning.
Trail Race race 24:52  5.0 km (4:58 / km)
Drumchapel parkrun #45 in 24:52. Up at 4:30 to take Alice to the airport, then back to bed for an hour or so before heading out to the parkrun. Expecting a low key run after a tough week, but it turned out to be a Garscube Summer Series event with an extra 20+ Garscube runners. Overtaken by lots of Garscube women, but pleased and surprised to knock exactly a minute off by Drunchapel PB. Where did that come from?
Trail Run 18:00 
Gentle warm up before and after the parkrun.
Back to Glasgow.
Road Run 51:08 
Crack of dawn start, in Oxford by 10.30 am, five and a half (!) hour DPhil viva, then a steady run down Banbury Road and back across Port Meadow.
Terrain Run 30:01 
Leg stretch around Mugdock during cello lesson. Unexpectedly came across a film crew and two actresses on horseback in the middle of the forest!
all weeks |