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Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Skiing1 2:00:00
  Indoor Running1 47:33 6.21(7:39) 10.0(4:45)
  Treadmill1 45:00
  Total3 3:32:33 6.21 10.0
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MoTuWeThFrSaSu

Thursday Mar 21 #

7 AM

Treadmill 45:00 [4]

Reasonably brisk early morning 45 minutes on a Banff treadmill with a modest inclination to make it slightly more interesting. Managed to keep going through a spontaneous nose bleed (!), possibly related to the altitude (Banff is at almost exactly the same height as the top of Ben Nevis).

Wednesday Mar 20 #

Skiing 2:00:00 [3]

Two hours on skiing at Mount Norquay near Banff on a gloriously sunny afternoon. Totally overdressed for the conditions.

Tuesday Mar 19 #

7 AM

Indoor Running 47:33 [4] 10.0 km (4:45 / km)

Early morning 100 laps on the 100 m elevated indoor track (basically the balcony of the sports hall) in 23:24 for the first 5 K then (after a short break) 24:09 for the second 5 K.

Monday Mar 18 #

Note
(rest day)

Somehow failed to go for a run.

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