In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 3:06:56|
| ||Trail Run||2|| 1:04:23|
| ||Terrain Run||1|| 1:00:15|
| ||Exercise Bike||1|| 40:00|| 9.88||(4:03)|| 15.9||(2:31)|
| ||Trail Race||1|| 24:42|| 3.11||(7:57)|| 5.0||(4:56)|
| ||Total||5|| 6:16:16|| 12.99|| 20.9|
Terrain Run 1:00:15 
CLYDE Terrain Run. Anticlockwise tour of The Whangie with Dave, Mirjam, Ty, Emma and Alice in 60:15. Poured just before we started, but the rain stopped and the sun came out to create a glorious full 180 degree double rainbow on the climb. The rain returned later and my trusty old right Icebug totally fell apart leaving me to do the final descent in one shoe and one sock!
Fourteen hour day at work - can't be healthy!
Trail Run 49:23 
From Clober Road carpark, up through Mugdock along the boardwalk to the Visitors' Centre and then back via the Hole-in-the-Wall carpark at reasonable pace feeling good all the way in 49:23. Light just starting to fade by the end - Autumn is coming!
Exercise Bike 40:00  15.9 km (2:31 / km)
Steady 40 minute interval session on the exercise bike (15.9 km, 681 calories) on the exercise bike watching England's narrow Women's (Cricket) World Cup semi-final win over South Africa on the TV.
Cycling 3:06:56 
Steady family cycle through Milngavie to Torrence then Lennoxtown, Strathblane, Mugdock (for lunch) and home in 2:22:18 plus 44:38 = 3:06:56, with quite a few navigational blunders, some doubling back, and a bit of waiting around for the slower members of the group along the way. Very pleasant sunshine by the end. Only lost Emma twice.
Trail Race race 24:42  5.0 km (4:56 / km)
Drumchapel parkrun #61 in 24:42. Unsually for me, I felt good at the start and then pushed all the way for a new Drumchapel PB by 10 seconds. A good tough but enjoyable Saturday morning workout.
Trail Run 15:00 
Jog in and out of the woods for the parkrun.
all weeks |