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Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Terrain Run3 2:52:34 14.01(12:19) 22.54(7:39) 611
  Cycling2 2:06:57 26.76(4:45) 43.06(2:57) 418
  Urban Orienteering1 51:39 5.42(9:32) 8.72(5:55) 69
  Pilates1 25:00
  Total7 6:16:10 46.18 74.32 1098
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Thursday Oct 29 #

11 AM

Cycling 11:20 [3] 3.34 km (3:23 / km) +26m 3:16 / km

Cycle to the shops in the rain.

Cycling 1:00:00 [3] 20.74 km (2:54 / km) +185m 2:46 / km

Cycle to Mugdock then Baldernock and Torrence on the backroads before returning to Milngavie along the main road and finally back to Bearsden via The Wedge on a rainy Thursday lunchtime.

Wednesday Oct 28 #

5 PM

Terrain Run 1:01:00 [3] 7.52 km (8:07 / km) +168m 7:18 / km
(injured)

Not-the-CLYDE-terrain-run around north Mugdock trails with Dave, Ian and Ty in approximately 61 minutes (watch stopped slightly early). Lots of winding along muddy trails, almost entirely avoiding the main tracks on a cool and damp evening. Headtorches needed from the start for the first time since the Spring. Hamstring 95% okay, but not taking any risks with it.

Tuesday Oct 27 #

4 PM

Terrain Run 1:00:40 [3] 7.86 km (7:43 / km) +234m 6:43 / km
(injured)

356 Trig anticlockwise with Thomas in the rain, wind and gathering gloom with very wet conditions underfoot. Steady plod being careful of tender hamstring from Sunday.

Monday Oct 26 #

5 PM

Cycling 55:37 [3] 18.98 km (2:56 / km) +207m 2:47 / km
(injured)

Steady through Baljaffrey to Clydebank then Anniesland and back home avoiding The Switchback in the dark.

Sunday Oct 25 #

8 AM

Urban Orienteering 51:39 [3] 8.72 km (5:55 / km) +69m 5:42 / km
(injured)

Oxgangs Sprintelope Long Course (5.5 km) in 51:39. Steady round an interesting course with some good route choices. especially at the start. Caught R at 11, but back together at 12, 15 and 16 when my GPS was much slower than hers to register the controls. Bad news: tweaked hamstring without warning on 16-17, and hence the "injured" flag. Good news: exercise finished before 10 am so plenty of time for brunch!
1 PM

Note
(injured)

Family walk round The Braids and Blackford Hill on a sunny afternoon.

Saturday Oct 24 #

10 AM

Pilates 25:00 [1]

Pilates via Zoom with R.
1 PM

Note

Family walk from Melrose to Abbotsford and back.

Friday Oct 23 #

5 PM

Terrain Run 50:54 [3] 7.16 km (7:07 / km) +209m 6:12 / km

Slow plod round the usual Jaw Reservoir and Dunellan loop with very wet conditions underfoot.

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