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Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Terrain Run2 1:51:10 10.63(10:28) 17.11(6:30) 381
  Walk1 1:01:02 2.6(23:31) 4.18(14:37) 66
  parkrun1 38:53 3.37(11:31) 5.43(7:10) 41
  Total4 3:31:05 16.6(12:43) 26.71(7:54) 488
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Sunday Oct 2 #

9 AM

Terrain Run 50:57 [3] 9.83 km (5:11 / km) +42m 5:05 / km
ahr:157 max:164

Saturday Oct 1 #

9 AM

parkrun race 38:53 [2] 5.43 km (7:10 / km) +41m 6:54 / km
ahr:136 max:152 (injured)

Tollcross parkrun #416. Did a surprisingly large amount of running as the "tail walker", and would have done about 35 mins if I hadn't had to go back for a late starter who snuck in behind me after about half a lap. Official result 40/40 in 38:54.
4 PM

Walk 1:01:02 [1] 4.18 km (14:37 / km) +66m 13:33 / km
ahr:84 max:104 (injured)

With R and Pippin.

Thursday Sep 29 #

5 PM

Terrain Run 1:00:13 [4] 7.27 km (8:17 / km) +340m 6:43 / km
ahr:141 max:173 (injured)

CLYDE Terrain Run. Tough climb straight up The Slacks with Dave R, Mirjam A and Emma W. Brutal climb, but fun on the long sweeping downhill back to the cars.

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Injuries

R KneePatellar tendonitis7,945+days
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