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Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Road Run2 1:11:46
  Orienteering1 1:10:58 4.47(15:52) 7.2(9:51) 200
  Interval Session1 47:33
  Trail Run1 30:00
  Road Race1 24:04
  Total4 4:04:21 4.47 7.2 200
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Tuesday Oct 17 #

Interval Session intervals 47:33 [5]

Garscube interval session under floodlights at St Thomas' track just before the rain arrived. Warm up (5:31), 7 x 600 m in between 2:27 and 2:32, warm down (9:18). Session 47:33.

Monday Oct 16 #

Road Run 44:13 [3]

Loop from the house to Milngavie and back to Bearsden along Roman Road in 44:13. Felt better than when I ran the same loop one minute slower a month ago.

Note

Project student sniffed and sneezed over me for an hour - hopefully I won't catch their cold!

Sunday Oct 15 #

Orienteering race 1:10:58 [5] 7.2 km (9:51 / km) +200m 8:39 / km

GRAMP SOL 6, Forvie (Short Brown, 7.2 km, 200 m) in 70:58 with approx. 5:45 of errors. Technical race on the rarely used southern part of the area. Caught 4 minutes by Patrick W when I went too high at 7 (-3:00). Otherwise fairly clean, except 11 (-1:45) where I played pinball between the knolls after carelessly not knowing where I came off the track. Then struggled home, slowing down all the way through the marshy ground.

Trail Run 30:00 [2]

Very scenic jog along the coast to the start, including the Pre-O.

Saturday Oct 14 #

Road Race race 24:04 [5]

Ruchill parkrun #27 in 24:04. Steady effort, feeling fairly good most of the way. Eased off Sergey Bubka style on the home straight when I could tell I was going to run a Ruchill parkrun PB (by 14 seconds) - no point raising the bar too high for next time!

Road Run 27:33 [1]

Warm up (13:00) and warm down (15:33, with good views of the city from the flagpole) with Alice.

Friday Oct 13 #

Note
(rest day)

Long day in Edinburgh (PhD viva, then a show at the Lyceum).

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