In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Terrain Run||2|| 2:25:12|
| ||Interval Session||1|| 1:11:32|
| ||Road Run||1|| 45:01|
| ||Orienteering||1|| 42:59|
| ||Trail Race||1|| 24:09|| 3.11||(7:46)|| 5.0||(4:50)|
| ||Trail Run||1|| 5:00|
| ||Total||6|| 5:33:53|| 3.11|| 5.0|
Orienteering race 42:59 
TAY Christmas Score Event (45 minute time limit) in 42:59. Visited all the controls within the limit but didn't find the fairy (!) and so only scored 640/650 points - gutting! Steady run on a cold (sub zero), clear and sunny morning in glorious Tayside.
Trail Race race 24:09  5.0 km (4:50 / km)
Linwood parkrun #75 in 24.09. Steady effort round an alternative three-lap course on a cold and frosty morning.
Trail Run 5:00 
Very gentle warm up.
Terrain Run 1:31:23 
Queen's View to The Whangie to the waterfall (which has a new access road, a new dam, and a lot less trees) to the cairn and down to the bottom of the 356 Trig with Alice on a gloriously cold, clear and sunny lunchtime with icy paths and streams, frost on the ground in the shade, and great views from the tops in 91:23.
Terrain Run 53:49 
CLYDE Terrain Run. Looping round the Mugdock MTB trails with Dave, Ian and Alice on a cold but still evening with snow threatened / in the air.
Road Run 45:01 
Usual Wednesday loop at a steady plod on a damp and blustery, but surprisingly mild, evening in 45.01.
Interval Session intervals 1:11:32 
Garscube Intervals at Anniesland. Warm up (17.06), 1 x mile in 7.18, 1 x 1200 m in 5.11, 1 x 800 m in 3.07, 1 x 600 m in 2.48, 1 x 400 m in 1.38, warm down (16.33). Session 71.32.
all weeks |