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Training Log: SKWilson

In the last 7 days:

activity	#	time	miles		km		+m
Terrain Run	2	1:51:10	10.63	(10:28)	17.11	(6:30)	381
Walk	1	1:01:02	2.6	(23:31)	4.18	(14:37)	66
parkrun	1	38:53	3.37	(11:31)	5.43	(7:10)	41
Total	4	3:31:05	16.6	(12:43)	26.71	(7:54)	488

1:39

0:00

Sunday Oct 2 #

9 AM

Terrain Run 50:57 [3] 9.83 km (5:11 / km) +42m 5:05 / km
ahr:157 max:164

Saturday Oct 1 #

9 AM

parkrun race 38:53 [2] 5.43 km (7:10 / km) +41m 6:54 / km
ahr:136 max:152 (injured)

Tollcross parkrun #416. Did a surprisingly large amount of running as the "tail walker", and would have done about 35 mins if I hadn't had to go back for a late starter who snuck in behind me after about half a lap. Official result 40/40 in 38:54.

4 PM

Walk 1:01:02 [1] 4.18 km (14:37 / km) +66m 13:33 / km
ahr:84 max:104 (injured)

With R and Pippin.

Thursday Sep 29 #

5 PM

Terrain Run 1:00:13 [4] 7.27 km (8:17 / km) +340m 6:43 / km
ahr:141 max:173 (injured)

CLYDE Terrain Run. Tough climb straight up The Slacks with Dave R, Mirjam A and Emma W. Brutal climb, but fun on the long sweeping downhill back to the cars.

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