In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Run||2|| 1:11:46|
| ||Orienteering||1|| 1:10:58|| 4.47||(15:52)|| 7.2||(9:51)|| 200|
| ||Interval Session||1|| 47:33|
| ||Trail Run||1|| 30:00|
| ||Road Race||1|| 24:04|
| ||Total||4|| 4:04:21|| 4.47|| 7.2|| 200|
Interval Session intervals 47:33 
Garscube interval session under floodlights at St Thomas' track just before the rain arrived. Warm up (5:31), 7 x 600 m in between 2:27 and 2:32, warm down (9:18). Session 47:33.
Road Run 44:13 
Loop from the house to Milngavie and back to Bearsden along Roman Road in 44:13. Felt better than when I ran the same loop one minute slower a month ago.
Project student sniffed and sneezed over me for an hour - hopefully I won't catch their cold!
Orienteering race 1:10:58  7.2 km (9:51 / km) +200m 8:39 / km
GRAMP SOL 6, Forvie (Short Brown, 7.2 km, 200 m) in 70:58 with approx. 5:45 of errors. Technical race on the rarely used southern part of the area. Caught 4 minutes by Patrick W when I went too high at 7 (-3:00). Otherwise fairly clean, except 11 (-1:45) where I played pinball between the knolls after carelessly not knowing where I came off the track. Then struggled home, slowing down all the way through the marshy ground.
Trail Run 30:00 
Very scenic jog along the coast to the start, including the Pre-O.
Road Race race 24:04 
Ruchill parkrun #27 in 24:04. Steady effort, feeling fairly good most of the way. Eased off Sergey Bubka style on the home straight when I could tell I was going to run a Ruchill parkrun PB (by 14 seconds) - no point raising the bar too high for next time!
Road Run 27:33 
Warm up (13:00) and warm down (15:33, with good views of the city from the flagpole) with Alice.
Long day in Edinburgh (PhD viva, then a show at the Lyceum).
all weeks |