Training Log: SKWilson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skiing | 1 | 2:00:00 | ||||||||||
| Indoor Running | 1 | 47:33 | 6.21 | (7:39) | 10.0 | (4:45) | ||||||
| Treadmill | 1 | 45:00 | ||||||||||
| Total | 3 | 3:32:33 | 6.21 | 10.0 | ||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Mar 21 #
7 AM
Treadmill 45:00 [4]
Reasonably brisk early morning 45 minutes on a Banff treadmill with a modest inclination to make it slightly more interesting. Managed to keep going through a spontaneous nose bleed (!), possibly related to the altitude (Banff is at almost exactly the same height as the top of Ben Nevis).
Wednesday Mar 20 #
Skiing 2:00:00 [3]
Two hours on skiing at Mount Norquay near Banff on a gloriously sunny afternoon. Totally overdressed for the conditions.
Tuesday Mar 19 #
7 AM
Indoor Running 47:33 [4] 10.0 km (4:45 / km)
Early morning 100 laps on the 100 m elevated indoor track (basically the balcony of the sports hall) in 23:24 for the first 5 K then (after a short break) 24:09 for the second 5 K.
Monday Mar 18 #
Note
(rest day)
Somehow failed to go for a run.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | |||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | |
all weeks | months | years | as calendar