In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Skiing||1|| 2:00:00|
| ||Indoor Running||1|| 47:33|| 6.21||(7:39)|| 10.0||(4:45)|
| ||Treadmill||1|| 45:00|
| ||Total||3|| 3:32:33|| 6.21|| 10.0|
Treadmill 45:00 
Reasonably brisk early morning 45 minutes on a Banff treadmill with a modest inclination to make it slightly more interesting. Managed to keep going through a spontaneous nose bleed (!), possibly related to the altitude (Banff is at almost exactly the same height as the top of Ben Nevis).
Skiing 2:00:00 
Two hours on skiing at Mount Norquay near Banff on a gloriously sunny afternoon. Totally overdressed for the conditions.
Indoor Running 47:33  10.0 km (4:45 / km)
Early morning 100 laps on the 100 m elevated indoor track (basically the balcony of the sports hall) in 23:24 for the first 5 K then (after a short break) 24:09 for the second 5 K.
Somehow failed to go for a run.
all weeks |