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Attackpoint - performance and training tools for orienteering athletes

Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:13:27 5.16(14:15) 8.3(8:51) 280
  Road Run1 51:08
  Terrain Run1 30:01
  Trail Race1 24:52 3.11(8:00) 5.0(4:58)
  Trail Run1 18:00
  Total4 3:17:28 8.26 13.3 280
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Sunday Apr 23 #

Orienteering race 1:13:27 [4] 8.3 km (8:51 / km) +280m 7:34 / km

SOLWAY SOL 3, Drumlanrig Woods, Short Brown, M50L (8.3 km, 280 m) in 73:27 with approximately 0:50 of errors. Steady run with heavy legs mostly on the tracks on a technically easy area on a gloriously sunny Sunday morning.

Saturday Apr 22 #

Trail Race race 24:52 [5] 5.0 km (4:58 / km)

Drumchapel parkrun #45 in 24:52. Up at 4:30 to take Alice to the airport, then back to bed for an hour or so before heading out to the parkrun. Expecting a low key run after a tough week, but it turned out to be a Garscube Summer Series event with an extra 20+ Garscube runners. Overtaken by lots of Garscube women, but pleased and surprised to knock exactly a minute off by Drunchapel PB. Where did that come from?

Trail Run 18:00 [1]

Gentle warm up before and after the parkrun.

Friday Apr 21 #

Note
(rest day)

Back to Glasgow.

Thursday Apr 20 #

Road Run 51:08 [4]

Crack of dawn start, in Oxford by 10.30 am, five and a half (!) hour DPhil viva, then a steady run down Banbury Road and back across Port Meadow.

Wednesday Apr 19 #

Terrain Run 30:01 [3]

Leg stretch around Mugdock during cello lesson. Unexpectedly came across a film crew and two actresses on horseback in the middle of the forest!

Tuesday Apr 18 #

Note
(rest day)

Recovery day.

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