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Training Log: SKWilson

In the last 7 days:

activity # timemileskm+m
  Terrain Run2 1:35:01
  Strength and Conditioning1 55:00
  Total3 2:30:01
«
0:55
0:00
TuWeThFrSaSuMo

Thursday Mar 23 #

Terrain Run 42:47 [4]

CLYDE Terrain Run. Steady round the moorland north of Mugdock Visitors' Centre with Dave, Lindsay, Emma and Alice. Very wet underfoot.

Wednesday Mar 22 #

Strength and Conditioning 55:00 [5]

Garscube Strength and Conditioning session. 3 x 50 seconds per station, plus the usual warm up and down in 55 minutes.

Tuesday Mar 21 #

Terrain Run 52:14 [3]

Sore foot and knees not great, so missed intervals and went for a slow plod through Mugdock from Clober Road car park to the Khyber Field and back in 52:14. Very muddy underfoot in several places.

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