Attackpoint - performance and training tools for orienteering athletes

Training Log: SKWilson

In the last 7 days:

activity

time

miles

Interval Session

1:20:26

Orienteering

57:58

Terrain Run

55:58

Strength and Conditioning

55:00

Exercise Bike

48:00

Road Run

19:52

Total

5:17:14

1:23

0:00

Friday Jan 18 #

Note
(rest day)

Welcome rest day after a hard week. Cold day with snow in the evening.

CLYDE Terrain Run. Dunellan with Ty, Mirjam, Iain and Alice in a chilly evening with frost on the frozen ground in 50:29. Another (this time thankfully minor) tree-related injury for Iain as we struggled though the short section of wood.

Wednesday Jan 16 #

Strength and Conditioning 55:00 [4]

Exact repeat of last week's strength and conditioning session.

Tuesday Jan 15 #

Interval Session intervals 1:20:26 [5]

Garscube Interval Session at Anniesland. Warm up (13:30), 3 x 3 km in 14:25, 14:16 and 14:26, warm down (10:42). Tough session!

Monday Jan 14 #

Exercise Bike 48:00 [4]

Exercise bike for 48 minutes (19.9 km, 1,243 calories). Sweaty.

Sunday Jan 13 #

Road Run 19:52 [3]

Slow jog to Mugdock Clobber Road carpark.

Terrain Run 5:29 [3]

Change from road to orienteering shoes, then slow jog to the start of the orienteering. Unexpectedly met Dave (cycling) on the way to the start and then, even more unexpectedly, while we were talking Mirjam (running) appeared!

Orienteering 42:40 [3]

Windows exercise planned by Rachel in the best part of Mugdock Country Park. Slow and tried. Mostly sunny, but with an unexpected shower at the end.

Orienteering 15:18 [3]

Back out into the terrain to collect the mis-placed tape for control number 6.

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