In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walk | 1 | 1:52:44 | 4.55 | (24:46) | 7.33 | (15:23) | 43 | | | | |
| Trail Run | 1 | 1:04:45 | 6.04 | (10:43) | 9.73 | (6:39) | 161 | | | | |
| Terrain Run | 1 | 58:30 | 4.47 | (13:06) | 7.19 | (8:08) | 341 | | | | |
| Trail Race | 1 | 25:12 | 2.94 | (8:35) | 4.72 | (5:20) | 52 | | | | |
| Total | 4 | 4:21:11 | 18.0 | (14:31) | 28.97 | (9:01) | 596 | | | | |
10 AM
Walk 1:52:44 [1] 7.33 km (15:23 / km) +43m 14:57 / km
(injured)
Hot and sunny Sunday morning walk with Mum, R, E and Pippin. We may have stopped for ice creams on our way back through Melrose.
9 AM
Trail Race race 25:12 [4] 4.72 km (5:20 / km) +52m 5:03 / km
(injured)
Vogrie parkrun #195. Hard effort on a warm and sunny morning with Emma (21:44) and Rachel (34:52). Struggling with heavy legs after Thursday evening, especially on the second lap. Official result 34/120 in 25:12.
Note
(injured) (rest day)
6 PM
Terrain Run 58:30 [4] 7.19 km (8:08 / km) +341m 6:35 / km
(injured)
CLYDE Terrain Run. Really tough climb all the way up The Slacks with Emma, Dave, Ty and Klaas on a warm and sunny evening. Legs crying out for mercy by the top. Much more over-grown and dry underfoot than usual, but some good views over the Clyde from the top.
Note
(injured) (rest day)
6 PM
Trail Run 1:04:45 [3] 9.73 km (6:39 / km) +161m 6:09 / km
(injured)
Burncrooks anti-clockwise from Edenmill on a warm and sunny evening. Hard work with heavy legs, but got it done.
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