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Training Log Archive: SKWilson

In the 1 days ending Sep 4, 2021:

activity

time

miles

Orienteering

42:53

3.47

(12:22)

5.58

(7:41)

Trail Race

29:29

3.1

(9:31)

4.99

(5:55)

Total

1:12:22

6.56

(11:01)

10.57

(6:51)

1:12

0:00

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Saturday Sep 4, 2021 #

9 AM

Trail Race race 29:29 [2] 4.99 km (5:55 / km) +30m 5:44 / km

Very slowly round Drumpellier parkrun #37, trying hard not to try hard. Official time 29:30.

2 PM

Orienteering race 42:53 [4] 5.58 km (7:41 / km)

GRAMP SOL Balmedie, Course 2 (4.4 km, 120 m). Pretty steady run on a technically challenging area spoilt by a bad 90 degree error leaving number 5 which cost me the 2 minutes I ended up behind Alice. Official time 42:53.

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