Training Log Archive: SKWilsonIn the 1 days ending Aug 14, 2021:
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Saturday Aug 14, 2021 #
9 AM
Road Race race 26:06 [4] 5.14 km (5:04 / km) +60m 4:48 / km
Ruchill parkrun #144. parkrun restarts in Scotland for the first time since 14th March 2020. Good to be back, but disappointed with a slow and heavy-legged run which felt like a stuggle from the off. A tweaked route since my last visit, which replaces the "fishtail" with a loop on the basketball court that definitely lengthens the course (Garmin said 5:14 km, and 25:27 for 5 km). Official time of 26:07 leaves plenty of scope for improvement in the coming weeks.
4 PM
Walk 1:27:55 [1] 5.44 km (16:09 / km) +51m 15:26 / km
North Mugdock with R and Pippin, stopping to pick raspberries at the end!