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Training Log Archive: SKWilson

In the 1 days ending Feb 11, 2016:

activity # timemileskm+m
  Terrain Run1 55:38 4.6(12:05) 7.41(7:30) 226
  Total1 55:38 4.6(12:05) 7.41(7:30) 226

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Thursday Feb 11, 2016 #

Terrain Run 55:38 [4] 7.41 km (7:30 / km) +226m 6:31 / km

CLYDE Terrain Run. Steady anti-clockwise round the 356 Trig loop retuning via the bunker on a cool and very still evening with Lindsay in 55:38. 7.41 km with at least 226 m of climb.

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