Training Log Archive: SKWilsonIn the 1 days ending Oct 7, 2014:
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Tuesday Oct 7, 2014 #
Interval Session intervals 35:00 [5]
Garscube interval session. First visit to the splendid new track at St. Thomas Aquinas' School in Clydebank. 1 x 1200 m in 4:53, then 1 x 400 m in 1:31, 1:32, 1:35, 1:35, 1:34, 1.34. Warm up beforehand and warm down afterwards. Session approximately 35:00.