Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Dec 20, 2018:

activity # timemileskm+mload
  biking2 1:55:00 28.96(15.1/h) 46.6(24.3/h) 70
  running1 1:14:34 8.7(8:34) 14.01(5:19) 406223.7
  Total3 3:09:34 37.66(5:02) 60.61(3:08) 476223.7
  [1-5]1 1:14:34
averages - sleep:7

«»
3:09
0:00
» now
Th

Thursday Dec 20, 2018 #

6 AM

biking 1:00:00 [0] 23.3 km (23.3 kph) +70m
slept:7.0

3 PM

running (quer) 1:14:34 [3] 14.01 km (5:19 / km) +406m 4:39 / km
ahr:135 max:179 shoes: Inov X-Talon 230

5 PM

biking 55:00 [0] 23.3 km (25.4 kph)

« Earlier | Later »