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Attackpoint - performance and training tools for orienteering athletes

Training Log: OL'e

In the last 7 days:

activity # timemileskm+m
  running5 2:29:15 17.65(8:27) 28.41(5:15) 101
  orienteering2 1:43:03 12.37(8:20) 19.91(5:11) 21749c
  strength & coordination2 54:00
  Total5 5:06:18 30.03 48.32 31849c
averages - sleep:7.4
«
1:36
0:00
WeThFrSaSuMoTu

Sunday Sep 23 #

9 AM

running warm up/down 16:02 [2] 2.68 km (5:58 / km) +3m 5:56 / km
ahr:110 max:147 shoes: Inov X-Talon 230

orienteering race 1:09:52 [5] 12.78 km (5:28 / km) +101m 5:16 / km
ahr:140 max:163 29c shoes: Inov X-Talon 230

running warm up/down 10:35 [1] 1.72 km (6:10 / km)
ahr:101 max:120 shoes: barefoot

Saturday Sep 22 #

Note
slept:6.0

1 PM

running warm up/down 20:00 [2] 3.54 km (5:39 / km) +2m 5:39 / km
ahr:123 max:154 shoes: Inov X-Talon 230

orienteering race 33:11 [5] 7.13 km (4:39 / km) +116m 4:18 / km
ahr:126 max:179 20c shoes: Inov X-Talon 230

3 PM

running warm up/down 13:26 [1] 2.22 km (6:03 / km) +2m 6:02 / km
ahr:103 max:117 shoes: barefoot

Friday Sep 21 #

Note
slept:8.75 (rest day)

Thursday Sep 20 #

Note
slept:7.5

5 PM

strength & coordination 24:00 [2]

Stabi

running 57:49 intensity: (52:49 @2) + (5:00 @5) 11.89 km (4:52 / km) +93m 4:41 / km
ahr:130 max:182 shoes: New Balance ASYM Counter 860v

DL mit 2x 5x 30/30

Wednesday Sep 19 #

Note
slept:7.25

6 PM

strength & coordination 30:00 intensity: (20:00 @1) + (10:00 @3)

20min Stabi
10min Koordileiter

running 31:23 [2] 6.37 km (4:56 / km) +1m 4:55 / km
ahr:115 max:149 shoes: Saucony Hattori barefoot

Re. DL auf der Bahn wo Lotti O400 als Training gemacht hat. Ich habs locker gemacht und ohne die letzten 100m auf die Karte zu schauen

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