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Attackpoint - performance and training tools for orienteering athletes

Training Log: OL'e

In the last 7 days:

activity # timemileskm+m
  orienteering8 6:46:10 36.02(11:17) 57.96(7:00) 800148c
  running12 3:46:29 23.25(9:44) 37.42(6:03) 32219c
  biking1 1:27:44 23.14(15.8/h) 37.24(25.5/h) 290
  Total13 12:00:23 82.41(8:44) 132.62(5:26) 1412167c
  [1-5]13 11:53:23
«
2:23
0:00
MoTuWeThFrSaSu

Sunday Apr 23 #

3 PM

biking 1:27:44 [2] 37.24 km (25.5 kph) +290m
ahr:111 max:145

heute lauffrei nach dem TL; stattdessen mit dem Rad zu Oma

Saturday Apr 22 #

8 PM

running (reg. DL) 25:10 [2] 4.98 km (5:03 / km) +130m 4:28 / km
ahr:117 max:144 shoes: Asics Cumulus 17

nach 12h Sitzen in Auto, Flugzeug und Bahn noch mal kurz raus und die Beine gelockert

Friday Apr 21 #

9 AM

running warm up/down 11:28 [2] 2.07 km (5:32 / km) +23m 5:15 / km
ahr:142 max:177 shoes: VJ Bold 6

orienteering (Long Veskimoisa-Poka) 1:19:34 intensity: (45:10 @2) + (34:24 @4) 10.41 km (7:39 / km) +199m 6:59 / km
ahr:126 max:168 27c shoes: VJ Bold 6

10 AM

running warm up/down 1:26 [1] 0.26 km (5:33 / km) +3m 5:15 / km
ahr:116 max:123 shoes: VJ Bold 6

Thursday Apr 20 #

9 AM

running warm up/down 6:50 [2] 1.28 km (5:20 / km) +8m 5:10 / km
ahr:119 max:145 shoes: Sarva Xero

orienteering (Partner-OL Lajavangu) 52:45 [2] 8.08 km (6:32 / km) +73m 6:15 / km
ahr:132 max:151 19c shoes: Sarva Xero

2 PM

running warm up/down 8:19 [2] 1.18 km (7:02 / km) +2m 6:59 / km
ahr:110 max:131 shoes: VJ Bold 6

orienteering (Staffelstarts ) 1:05:14 intensity: (7:00 @0) + (15:05 @1) + (43:09 @4) 6.85 km (9:31 / km) +151m 8:35 / km
ahr:110 max:164 13c shoes: VJ Bold 6

4 PM

running warm up/down 10:46 [1] 2.09 km (5:10 / km) +22m 4:54 / km
ahr:125 max:146 shoes: VJ Bold 6

Wednesday Apr 19 #

9 AM

running warm up/down 12:28 [2] 1.87 km (6:39 / km) +10m 6:29 / km
ahr:120 max:155 shoes: Sarva Xero

orienteering (Mittel Paidlapalu) 40:23 [5] 6.79 km (5:57 / km) +69m 5:40 / km
ahr:117 max:157 24c shoes: Sarva Xero

running warm up/down 10:41 [1] 2.0 km (5:20 / km) +3m 5:17 / km
ahr:116 max:126 shoes: Sarva Xero

3 PM

running warm up/down 7:12 [1] 1.3 km (5:32 / km)
shoes: VJ Bold 6

orienteering (Korridor Juudakunna) 57:13 [2] 7.76 km (7:22 / km) +82m 7:00 / km
ahr:127 max:141 shoes: VJ Bold 6

Tuesday Apr 18 #

9 AM

running warm up/down 15:43 [2] 2.16 km (7:16 / km) +6m 7:10 / km
ahr:115 max:151 shoes: Asics Cumulus 17

orienteering (Prolog Sprint Mäekesekene) 5:04 [4] 0.81 km (6:15 / km) +15m 5:43 / km
ahr:144 max:160 12c shoes: Asics Cumulus 17

running warm up/down 13:04 [1] 2.01 km (6:31 / km) +19m 6:13 / km
ahr:112 max:156 shoes: Asics Cumulus 17

orienteering (Sprintstaffel 1 Otepää) 12:22 [5] 3.12 km (3:58 / km) +14m 3:53 / km
ahr:142 max:160 11c shoes: Asics Cumulus 17

orienteering (Sprintstaffel 2 Otepää) 8:18 [5] 1.9 km (4:22 / km) +30m 4:03 / km
ahr:178 max:199 12c shoes: Asics Cumulus 17

running warm up/down 8:38 [1] 1.51 km (5:42 / km) +10m 5:31 / km
ahr:133 max:156 shoes: Asics Cumulus 17

3 PM

running warm up/down 7:36 [2] 1.24 km (6:07 / km) +13m 5:49 / km
ahr:108 max:126 shoes: VJ Bold 6

running (Relief Kirikuküla) 45:07 [2] 6.73 km (6:42 / km) +43m 6:30 / km
ahr:128 max:147 19c shoes: VJ Bold 6

running warm up/down 6:14 [1] 1.09 km (5:44 / km) +3m 5:40 / km
ahr:111 max:122 shoes: VJ Bold 6

Monday Apr 17 #

9 AM

running warm up/down 9:43 [2] 1.45 km (6:42 / km) +23m 6:12 / km
ahr:112 max:132 shoes: Sarva Xero

orienteering (Korridor Veskimoisa-Poka) 1:08:04 [3] 8.0 km (8:30 / km) +148m 7:47 / km
ahr:131 max:154 10c shoes: Sarva Xero

2 PM

running warm up/down 15:57 [2] 2.42 km (6:36 / km) +2m 6:34 / km
ahr:118 max:145 shoes: Asics Cumulus 17

orienteering (Sprint Valga/Valka) 17:13 [5] 4.24 km (4:04 / km) +19m 3:58 / km
ahr:151 max:167 20c shoes: Asics Cumulus 17

running warm up/down 10:07 [1] 1.77 km (5:42 / km) +2m 5:40 / km
ahr:133 max:152 shoes: Asics Cumulus 17

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Training Targets

Dec 31 (366d)
Total 420:00:00
actual:152:29:1236%
projected:489:33:45116%

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