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Attackpoint - performance and training tools for orienteering athletes

Training Log: OL'e

In the last 7 days:

activity # timemileskm+m
  running6 3:18:10 21.93(9:02) 35.3(5:37) 241
  orienteering3 2:28:49 14.34(10:23) 23.08(6:27) 69912c
  strength & coordination1 1:21:43 0.79 1.26 2
  alternative1 1:00:00
  Total8 8:08:42 37.06 59.64 94112c
averages - sleep:8.3
«
2:07
0:00
TuWeThFrSaSuMo

Sunday Feb 23 #

7 AM

running (BBA) 21:21 [1] 3.27 km (6:32 / km) +54m 6:02 / km
slept:9.0 shoes: Asics Road Hawk FF 2

Hinterher kurz gedehnt
10 AM

orienteering (Posten setzen) 46:13 [2] 6.21 km (7:26 / km) +148m 6:39 / km
shoes: VJ Bold 9 CK

Saturday Feb 22 #

7 AM

running (BBA) 26:25 [1] 4.36 km (6:04 / km) +37m 5:49 / km
shoes: Asics Road Hawk FF 2

Beim D-Kader mit Dehnpause, ganz entspannt, wachwerden
12 PM

running warm up/down 13:08 [2] 1.9 km (6:56 / km) +51m 6:06 / km
shoes: VJ Bold 9 CK

orienteering (Mabu) 1:15:31 [2] 11.08 km (6:49 / km) +438m 5:42 / km
shoes: VJ Bold 9 CK

orienteering warm up/down (Postensammeln) 12:41 [1] 2.06 km (6:09 / km) +93m 5:01 / km
shoes: VJ Bold 9 CK

Friday Feb 21 #

Note
slept:8.0

6 PM

running warm up/down 21:26 [2] 2.83 km (7:35 / km) +15m 7:23 / km
shoes: Asics Road Hawk FF 2

orienteering (Sprint) 14:24 [5] 3.73 km (3:52 / km) +20m 3:46 / km
12c shoes: Asics Road Hawk FF 2

running intervals (HIIT) 5:00 intensity: (2:30 @1) + (2:30 @5) 1.27 km (3:56 / km) +11m 3:46 / km
shoes: Asics Road Hawk FF 2

5x 30/30

running warm up/down 12:54 [1] 2.52 km (5:07 / km) +20m 4:55 / km
shoes: Asics Road Hawk FF 2

Thursday Feb 20 #

Note
slept:7.75

3 PM

running warm up/down 14:02 [2] 2.1 km (6:42 / km)
shoes: Asics Evate 2

Mit etwas ABC

strength & coordination (Treppe) 37:54 [3] 1.26 km (29:59 / km) +2m 29:47 / km
shoes: Asics Evate 2

Mit Paula, Pia und Leon schön in der Sonne

strength & coordination (FIZ) 43:49 [3]

Langhantelprogramm

running warm up/down 10:45 [2] 1.92 km (5:36 / km) +50m 4:57 / km
shoes: Asics Evate 2

Wednesday Feb 19 #

4 PM

alternative (swimming) 1:00:00 [2]
slept:8.5

10min WU Brust
30min Kraul
Rest Rückenkraul und Brust

Tuesday Feb 18 #

Note
slept:8.0

6 PM

running warm up/down (Inkl. ABC + 2 Stg.) 25:15 [2] 4.61 km (5:29 / km) +3m 5:28 / km
shoes: Asics Road Hawk FF 2

running intervals 29:41 intensity: (8:20 @1) + (21:21 @5) 7.44 km (3:59 / km)
shoes: Asics Road Hawk FF 2

3x 1 3/4 Stadionrunden(ca. 2.1km), 4' TP
ziemlich nasse rutschige Runde
7:08
7:07
7:06

running 18:13 [3] 3.1 km (5:53 / km)

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Training Targets

Nov 2 – Oct 31 (365d)
Trainingsjahr 2020
Total 450:00:00
actual:138:50:4330%
projected:444:32:5598%
orienteering 100:00:00
actual:18:45:3218%
projected:60:03:4160%
strength & coordination 65:00:00
actual:30:31:5046%
projected:97:45:05150%
alternative
+ skiing
+ biking
60:00:00
actual:20:06:4433%
projected:64:23:40107%

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