Training Log Archive: OL'eIn the 1 days ending Feb 24, 2018:
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Saturday Feb 24, 2018 #
Note
slept:9.0
12 PM
running warm up/down 12:14 [2] 2.4 km (5:06 / km)
ahr:113 max:156 shoes: Asics Gel Nimbus 19
strength & coordination warm up/down 8:00 [3]
running race 15:30 [5] 4.3 km (3:36 / km) +39m 3:27 / km
ahr:171 max:183 shoes: Asics Gel Nimbus 19
BZM Cross 3x ums Krebsloch in Velpke
running warm up/down 12:11 [1] 2.01 km (6:03 / km) +15m 5:50 / km
ahr:104 max:131 shoes: Asics Gel Nimbus 19