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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OL'e

In the 1 days ending Aug 9, 2014:

activity # timemileskm+mload
  orienteering1 46:06 4.29(10:45) 6.9(6:41) 21015c184.4
  running1 10 0.99(10) 1.6(6)0.3
  Total1 46:16 5.28(8:46) 8.5(5:27) 21015c184.7

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Sa

Saturday Aug 9, 2014 #

orienteering race 46:06 [4] ** 6.9 km (6:41 / km) +210m 5:48 / km
15c

5. Tag Uslar
Jagdstart aber mit 40min Vorsprung...

running warm up/down 10 [2] 1.6 km (6 / km)

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