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Training Log Archive: Tschaekob

In the 1 days ending Jul 24, 2020:

activity # timemileskm+m
  Running1 56:50 7.04(8:04) 11.33(5:01) 91
  Cycling2 47:00 12.1(15.4/h) 19.48(24.9/h) 234
  Total3 1:43:50 19.14(5:25) 30.81(3:22) 325
  [1-5]3 1:31:21
averages - sleep:7.6 weight:72.8kg

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Fr

Friday Jul 24, 2020 #

9 AM

Cycling 21:35 intensity: (42 @0) + (4:12 @1) + (16:14 @2) + (27 @3) 9.06 km (25.2 kph) +122m
ahr:130 max:145 slept:7.6 weight:72.8kg

6 PM

Cycling 25:25 intensity: (8:30 @0) + (8:39 @1) + (8:16 @2) 10.41 km (24.6 kph) +112m
ahr:113 max:139

8 PM

Running intervals (Fartlek) 56:50 intensity: (3:17 @0) + (7 @1) + (3:57 @2) + (29:46 @3) + (19:10 @4) + (33 @5) 11.33 km (5:01 / km) +91m 4:49 / km
ahr:158 max:190 shoes: BROOKS Ricochet

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