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Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Running3 3:24:31 22.34(9:09) 35.96(5:41) 419
  Cycling6 2:26:51 36.23(14.8/h) 58.3(23.8/h) 578
  Workout3 46:57
  Total11 6:38:19 58.57 94.26 997
  [1-5]11 6:15:56
averages - sleep:8.3 weight:73.2kg
«
2:45
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

6 PM

Workout 16:40 intensity: (14:51 @0) + (1:40 @1) + (9 @3)
ahr:83 max:117

Saturday Oct 24 #

7 PM

Workout 17:08 [3]
ahr:84 max:105

Friday Oct 23 #

4 PM

Cycling 29:32 intensity: (12 @0) + (1:56 @1) + (7:42 @2) + (17:12 @3) + (2:30 @4) 12.16 km (24.7 kph) +86m
ahr:146 max:176 slept:8.5 weight:72.9kg

5 PM

Running 1:26:28 intensity: (15 @1) + (9:42 @2) + (1:11:20 @3) + (5:11 @4) 16.18 km (5:21 / km) +264m 4:56 / km
ahr:154 max:170 shoes: BROOKS Glycerin 17

11 PM

Cycling 31:29 intensity: (2:38 @0) + (8:32 @1) + (2:49 @2) + (12:20 @3) + (17 @4) + (4:53 @5) 11.51 km (21.9 kph) +116m
ahr:137 max:206

Thursday Oct 22 #

8 AM

Cycling 21:56 intensity: (19 @0) + (10:48 @1) + (9:53 @2) + (56 @3) 9.2 km (25.2 kph) +117m
ahr:122 max:141 slept:7.6 weight:73.1kg

4 PM

Cycling 25:56 intensity: (4:04 @0) + (13:32 @1) + (6:45 @2) + (1:35 @3) 10.43 km (24.1 kph) +102m
ahr:114 max:141

6 PM

Cycling 17:29 intensity: (10 @0) + (1:08 @1) + (3:55 @2) + (7:46 @3) + (4:30 @4) 7.58 km (26.0 kph) +40m
ahr:151 max:180

7 PM

Running 1:06:51 intensity: (5 @1) + (34:36 @2) + (32:10 @3) 10.27 km (6:30 / km) +61m 6:19 / km
ahr:142 max:159 shoes: BROOKS Glycerin 17

8 PM

Workout 13:09 [1]
ahr:111 max:123

Cycling 20:29 intensity: (57 @1) + (8:27 @2) + (10:56 @3) + (9 @4) 7.42 km (21.7 kph) +117m
ahr:142 max:165

Wednesday Oct 21 #

3 PM

Running 51:12 intensity: (9 @0) + (7 @1) + (4:55 @2) + (44:55 @3) + (1:06 @4) 9.5 km (5:23 / km) +94m 5:08 / km
ahr:149 max:171 slept:8.9 weight:73.5kg shoes: BROOKS Ghost 12

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Training Targets

Jan 1 – Dec 31 (366d)
Total 500:00:00
actual:401:28:1580%
projected:489:47:4097%
Orienteering
+ Running
2000km
actual:1655.8km82%
projected:2020.1km101%

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