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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Cycling6 3:13:37 49.24(15.3/h) 79.25(24.6/h) 859
  Running1 38:12 4.56(8:23) 7.34(5:12) 124
  Total7 3:51:49 53.8(4:19) 86.59(2:41) 983
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TuWeThFrSaSuMo

Thursday Apr 19 #

8 AM

Cycling 32:31 [2] 13.26 km (24.5 kph) +147m
ahr:126 max:144

6 PM

Cycling 29:44 [3] 13.2 km (26.6 kph) +137m
ahr:147 max:174

Wednesday Apr 18 #

8 AM

Cycling 32:41 [2] 13.21 km (24.3 kph) +145m
ahr:140 max:171

5 PM

Cycling 32:51 [2] 13.17 km (24.1 kph) +136m
ahr:121 max:154

Tuesday Apr 17 #

8 AM

Cycling 33:57 [2] 13.24 km (23.4 kph) +153m
ahr:133 max:172

5 PM

Cycling 31:53 [2] 13.17 km (24.8 kph) +141m
ahr:130 max:152

6 PM

Running 38:12 [3] 7.34 km (5:12 / km) +124m 4:48 / km
ahr:164 max:183 shoes: BROOKS Glycerin G14

C • Lauftraining? 2

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