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Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Cycling10 5:28:57 82.35(15.0/h) 132.53(24.2/h) 1279
  Running1 1:14:37 8.23(9:04) 13.25(5:38) 165
  Orienteering1 1:00:57 4.83(12:37) 7.78(7:50) 45519c
  Total12 7:44:31 95.41(4:52) 153.55(3:02) 189919c
  [1-5]12 7:34:40
«
1:49
0:00
ThFrSaSuMoTuWe

Wednesday Mar 20 #

8 AM

Cycling 34:03 intensity: (2:29 @0) + (7:19 @1) + (19:27 @2) + (4:48 @3) 13.22 km (23.3 kph) +127m
ahr:127 max:159

Tuesday Mar 19 #

8 AM

Cycling 33:33 intensity: (26 @0) + (2:05 @1) + (20:25 @2) + (9:49 @3) + (48 @4) 13.24 km (23.7 kph) +128m
ahr:137 max:173

6 PM

Cycling 32:50 intensity: (8:11 @1) + (14:29 @2) + (10:10 @3) 13.18 km (24.1 kph) +121m
ahr:132 max:159

Monday Mar 18 #

6 AM

Running 1:14:37 intensity: (4 @0) + (9 @1) + (1:49 @2) + (21:23 @3) + (51:12 @4) 13.25 km (5:38 / km) +165m 5:18 / km
ahr:165 max:181 shoes: BROOKS Glycerin G15

5 PM

Cycling 34:58 intensity: (53 @0) + (7:28 @1) + (20:14 @2) + (6:23 @3) 13.15 km (22.6 kph) +124m
ahr:129 max:156

Sunday Mar 17 #

11 AM

Orienteering 1:00:57 intensity: (16 @0) + (20 @1) + (2:26 @2) + (10:24 @3) + (37:26 @4) + (10:05 @5) *** 7.78 km (7:50 / km) +455m 6:04 / km
ahr:173 max:198 19c shoes: INOV-8 Trail Talon 250

Controls 1, 5 and 9 werent at the right place, so did some unnecessary searching there, also snapped my left foot, but had not problems to run the rest of the training.

Saturday Mar 16 #

8 AM

Cycling 34:20 intensity: (9 @0) + (5:11 @1) + (14:34 @2) + (14:26 @3) 13.22 km (23.1 kph) +129m
ahr:134 max:157

5 PM

Cycling 29:06 intensity: (14 @0) + (6:23 @1) + (6:12 @2) + (12:33 @3) + (3:44 @4) 13.22 km (27.3 kph) +125m
ahr:141 max:177

Friday Mar 15 #

9 AM

Cycling 30:18 intensity: (5:15 @1) + (22:26 @2) + (2:37 @3) 13.31 km (26.4 kph) +135m
ahr:130 max:151

6 PM

Cycling 32:29 intensity: (1:13 @0) + (8:48 @1) + (17:07 @2) + (5:21 @3) 13.2 km (24.4 kph) +124m
ahr:126 max:159

Thursday Mar 14 #

9 AM

Cycling 33:41 intensity: (29 @0) + (8:05 @1) + (14:58 @2) + (10:09 @3) 13.58 km (24.2 kph) +144m
ahr:130 max:163

6 PM

Cycling 33:39 intensity: (3:38 @0) + (7:19 @1) + (18:31 @2) + (4:11 @3) 13.2 km (23.5 kph) +121m
ahr:124 max:149

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