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Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Cycling8 4:37:47 65.67(14.2/h) 105.69(22.8/h) 1032
  XC Skiing2 2:18:52 19.79(7:01) 31.85(4:22) 248
  Workout5 1:51:59
  Running3 51:38 5.08(10:10) 8.18(6:19) 188
  Orienteering1 23:35 1.82(12:59) 2.92(8:04) 1276c
  Total18 10:03:51 92.36 148.64 15946c
  [1-5]18 9:59:41
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TuWeThFrSaSuMo

Sunday Jan 20 #

10 AM

Running warm up/down 10:01 intensity: (14 @1) + (41 @2) + (5:43 @3) + (3:23 @4) 1.56 km (6:26 / km) +90m 5:00 / km
ahr:155 max:179 shoes: INOV-8 Arctic Claw 300

Orienteering 23:35 intensity: (33 @1) + (2:26 @2) + (10:03 @3) + (9:34 @4) + (59 @5) ** 2.92 km (8:04 / km) +127m 6:38 / km
ahr:161 max:186 6c shoes: INOV-8 Arctic Claw 300

Just a little training before the XC Skiing session.

11 AM

Running warm up/down 8:58 intensity: (1 @0) + (9 @1) + (1:21 @2) + (5:23 @3) + (2:04 @4) 1.58 km (5:40 / km) +24m 5:16 / km
ahr:153 max:177 shoes: INOV-8 Arctic Claw 300

1 PM

XC Skiing 1:16:42 intensity: (5 @1) + (2:19 @2) + (26:40 @3) + (44:44 @4) + (2:54 @5) 18.02 km (4:15 / km) +121m 4:07 / km
ahr:167 max:186

Saturday Jan 19 #

9 AM

Workout 19:09 [2]
ahr:78 max:102

1 PM

XC Skiing 1:02:10 intensity: (1 @0) + (2:17 @1) + (4:44 @2) + (19:35 @3) + (33:46 @4) + (1:47 @5) 13.83 km (4:30 / km) +127m 4:18 / km
ahr:163 max:188

Friday Jan 18 #

7 AM

Workout 20:46 [2]
ahr:80 max:118

8 AM

Cycling 37:03 intensity: (1:19 @0) + (11:07 @1) + (17:59 @2) + (6:22 @3) + (16 @4) 13.22 km (21.4 kph) +135m
ahr:127 max:165

6 PM

Cycling 36:23 intensity: (5 @0) + (16:33 @1) + (18:05 @2) + (1:40 @3) 13.18 km (21.7 kph) +124m
ahr:122 max:137

Thursday Jan 17 #

7 AM

Workout 24:14 [3]
ahr:121 max:151

8 AM

Cycling 35:27 intensity: (26 @0) + (10:30 @1) + (10:52 @2) + (12:42 @3) + (57 @4) 13.27 km (22.5 kph) +133m
ahr:132 max:167

5 PM

Running 32:39 intensity: (9 @1) + (6:36 @2) + (15:10 @3) + (10:44 @4) 5.04 km (6:28 / km) +75m 6:02 / km
ahr:154 max:182 shoes: BROOKS Glycerin G14

6 PM

Cycling 34:45 intensity: (34 @0) + (8:29 @1) + (22:00 @2) + (3:42 @3) 13.18 km (22.8 kph) +127m
ahr:129 max:148

Wednesday Jan 16 #

7 AM

Workout 26:33 [2]
ahr:86 max:124

8 AM

Cycling 34:34 intensity: (2:33 @1) + (19:51 @2) + (12:08 @3) + (2 @4) 13.27 km (23.0 kph) +134m
ahr:136 max:164

6 PM

Cycling 32:18 intensity: (39 @0) + (1:48 @1) + (5:41 @2) + (22:43 @3) + (1:27 @4) 13.14 km (24.4 kph) +129m
ahr:146 max:170

Tuesday Jan 15 #

7 AM

Workout 21:17 [2]
ahr:89 max:131

8 AM

Cycling 33:48 intensity: (20 @0) + (6:10 @1) + (14:11 @2) + (11:58 @3) + (1:09 @4) 13.28 km (23.6 kph) +131m
ahr:137 max:178

6 PM

Cycling 33:29 intensity: (45 @0) + (6:15 @1) + (12:10 @2) + (13:57 @3) + (22 @4) 13.16 km (23.6 kph) +119m
ahr:134 max:168

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