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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Cycling8 4:46:04 65.98(13.8/h) 106.18(22.3/h) 1055
  Running2 56:54 6.76(8:25) 10.88(5:14) 416
  Total10 5:42:58 72.74(4:43) 117.06(2:56) 1471
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Tuesday Nov 13 #

9 AM

Cycling 33:35 [2] 13.3 km (23.8 kph) +129m
ahr:141 max:170

Monday Nov 12 #

7 AM

Cycling 35:12 [1] 13.34 km (22.7 kph) +131m
ahr:130 max:151

5 PM

Cycling 35:43 [1] 13.35 km (22.4 kph) +119m
ahr:130 max:165

Sunday Nov 11 #

9 AM

Running warm up/down 16:26 [1] 2.78 km (5:55 / km) +51m 5:25 / km
ahr:151 max:178 shoes: BROOKS Glycerin G14

10 AM

Running race 40:28 [5] 8.1 km (5:00 / km) +365m 4:05 / km
ahr:176 max:191 shoes: BROOKS Glycerin G14

Saturday Nov 10 #

8 AM

Cycling 35:38 [2] 13.33 km (22.4 kph) +139m
ahr:132 max:158

5 PM

Cycling 35:21 [1] 13.25 km (22.5 kph) +122m
ahr:121 max:144

Friday Nov 9 #

9 AM

Cycling 33:16 [2] 13.3 km (24.0 kph) +135m
ahr:134 max:168

6 PM

Cycling 25:09 [1] 7.31 km (17.4 kph) +65m
ahr:103 max:136

9 PM

Cycling 52:10 [2] 19.0 km (21.9 kph) +215m
ahr:126 max:155

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