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Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Running3 5:02:18 28.65(10:33) 46.1(6:33) 275
  Cycling7 3:41:35 54.86(14.9/h) 88.28(23.9/h) 915
  Workout3 20:56
  Total12 9:04:49 83.5 134.38 1190
  [1-5]12 8:54:21
averages - sleep:7.9 weight:74.6kg
«
2:51
0:00
ThFrSaSuMoTuWe

Tuesday Feb 25 #

7 AM

Cycling 34:31 intensity: (1:31 @1) + (12:13 @2) + (18:40 @3) + (2:07 @4) 13.25 km (23.0 kph) +133m
ahr:143 max:169

4 PM

Cycling 31:28 intensity: (2:24 @0) + (10:49 @1) + (15:31 @2) + (2:44 @3) 13.04 km (24.9 kph) +124m
ahr:123 max:149

Monday Feb 24 #

8 PM

Workout 9:51 [1]
ahr:85 max:112 slept:9.6

Sunday Feb 23 #

11 AM

Running long 2:35:21 intensity: (9 @1) + (18:52 @2) + (1:37:20 @3) + (39:00 @4) 25.01 km (6:13 / km) +84m 6:07 / km
ahr:154 max:181 slept:8.0 weight:74.8kg shoes: BROOKS Glycerin G16

Saturday Feb 22 #

10 AM

Running 1:09:24 intensity: (2 @1) + (51 @2) + (22:13 @3) + (45:16 @4) + (1:02 @5) 10.0 km (6:57 / km) +78m 6:41 / km
ahr:166 max:193 slept:7.1 weight:74.4kg shoes: BROOKS Ricochet

11 AM

Workout 5:28 [1]
ahr:90 max:114

Friday Feb 21 #

8 AM

Cycling 32:52 intensity: (41 @1) + (21:35 @2) + (10:36 @3) 13.24 km (24.2 kph) +134m
ahr:137 max:158 slept:7.4 weight:74.3kg

5 PM

Cycling 34:41 intensity: (54 @0) + (10:16 @1) + (15:50 @2) + (7:41 @3) 13.05 km (22.6 kph) +120m
ahr:129 max:158

Thursday Feb 20 #

9 AM

Cycling 29:07 intensity: (9 @0) + (7:49 @1) + (6:21 @2) + (7:30 @3) + (7:18 @4) 13.24 km (27.3 kph) +129m
ahr:141 max:179 slept:7.2 weight:74.8kg

5 PM

Cycling 38:28 intensity: (5:08 @0) + (17:34 @1) + (11:13 @2) + (4:33 @3) 15.15 km (23.6 kph) +163m
ahr:119 max:154

7 PM

Running 1:17:33 intensity: (10 @1) + (1:39 @2) + (19:19 @3) + (55:42 @4) + (43 @5) 11.1 km (6:59 / km) +114m 6:39 / km
ahr:167 max:190 shoes: BROOKS Launch 6

8 PM

Workout 5:37 [1]
ahr:113 max:134

Cycling 20:28 intensity: (1:53 @0) + (5:44 @1) + (11:55 @2) + (56 @3) 7.32 km (21.5 kph) +113m
ahr:120 max:136

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Training Targets

Jan 1 – Dec 31 (366d)
Total 500:00:00
actual:85:38:3217%
projected:559:43:59111%
Orienteering
+ Running 		2000km
actual:339.6km16%
projected:2219.2km110%

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