Training Log: Tschaekob

Workout 15:00 [3]

Cycling 37:01 [2] 13.26 km (21.5 kph) +133m
ahr:132 max:162

Cycling 35:30 [2] 13.14 km (22.2 kph) +122m
ahr:127 max:158

Cycling 36:56 [2] 13.3 km (21.6 kph) +132m
ahr:135 max:167

Cycling 33:53 [2] 13.11 km (23.2 kph) +119m
ahr:130 max:170

Running intervals 46:40 [4] 9.11 km (5:07 / km) +62m 4:57 / km
ahr:167 max:194 shoes: BROOKS Glycerin G14

Workout 10:00 [3]

Cycling 36:39 [2] 13.28 km (21.7 kph) +132m
ahr:136 max:160

Cycling 34:15 [2] 13.1 km (22.9 kph) +117m
ahr:128 max:169

Cycling 36:29 [2] 13.23 km (21.8 kph) +134m
ahr:130 max:155

Cycling 36:25 [2] 13.12 km (21.6 kph) +123m
ahr:129 max:159

Running warm up/down 2:41 [1] 0.47 km (5:43 / km) +12m 5:04 / km
ahr:135 max:142 shoes: INOV-8 Arctic Claw 300

Orienteering race 1:08:57 [5] *** 9.78 km (7:03 / km) +283m 6:10 / km
ahr:175 max:192 19c shoes: INOV-8 Arctic Claw 300

An OK race, two mistakes close to controls 5 and 8, and not the optimal routechoice to control 11, maybe to 10 could have been better on the upper path.

Orienteering (checking controls) 18:01 [3] ** 2.39 km (7:32 / km) +70m 6:35 / km
ahr:133 max:178 5c shoes: INOV-8 Arctic Claw 300

Orienteering (collecting controls) 26:42 [3] ** 3.38 km (7:54 / km) +91m 6:58 / km
ahr:163 max:183 7c shoes: INOV-8 Arctic Claw 300