Training Log: Tschaekob

Cycling 34:03 13.22 km (23.3 kph) +127m
ahr:127 max:159

Cycling 33:33 13.24 km (23.7 kph) +128m
ahr:137 max:173

Cycling 32:50 13.18 km (24.1 kph) +121m
ahr:132 max:159

Running 1:14:37 13.25 km (5:38 / km) +165m 5:18 / km
ahr:165 max:181 shoes: BROOKS Glycerin G15

Cycling 34:58 13.15 km (22.6 kph) +124m
ahr:129 max:156

Orienteering 1:00:57 *** 7.78 km (7:50 / km) +455m 6:04 / km
ahr:173 max:198 19c shoes: INOV-8 Trail Talon 250

Controls 1, 5 and 9 werent at the right place, so did some unnecessary searching there, also snapped my left foot, but had not problems to run the rest of the training.

Cycling 34:20 13.22 km (23.1 kph) +129m
ahr:134 max:157

Cycling 29:06 13.22 km (27.3 kph) +125m
ahr:141 max:177

Cycling 30:18 13.31 km (26.4 kph) +135m
ahr:130 max:151

Cycling 32:29 13.2 km (24.4 kph) +124m
ahr:126 max:159

Cycling 33:41 13.58 km (24.2 kph) +144m
ahr:130 max:163

Cycling 33:39 13.2 km (23.5 kph) +121m
ahr:124 max:149