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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tschaekob

In the last 7 days:

activity # timemileskm+m
  Cycling7 4:09:33 57.89(13.9/h) 93.17(22.4/h) 1017
  Orienteering1 1:33:00 5.03(18:30) 8.09(11:30) 43923c
  Total8 5:42:33 62.92(5:27) 101.26(3:23) 145623c
«
1:33
0:00
SaSuMoTuWeThFr

Wednesday Jul 18 #

8 AM

Cycling 33:50 [2] 13.22 km (23.4 kph) +142m
ahr:138 max:168

5 PM

Cycling 30:30 [2] 13.13 km (25.8 kph) +139m
ahr:136 max:163

Tuesday Jul 17 #

8 AM

Cycling 33:56 [2] 13.2 km (23.3 kph) +146m
ahr:135 max:168

5 PM

Cycling 32:44 [2] 13.14 km (24.1 kph) +136m
ahr:124 max:163

Monday Jul 16 #

7 AM

Cycling 34:33 [2] 13.28 km (23.1 kph) +141m
ahr:137 max:167

4 PM

Cycling 33:47 [2] 13.14 km (23.3 kph) +133m
ahr:129 max:156

Sunday Jul 15 #

10 AM

Orienteering race 1:33:00 [5] *** 8.09 km (11:30 / km) +439m 9:03 / km
ahr:160 max:185 23c shoes: INOV-8 Arctic Claw 300

Saturday Jul 14 #

1 AM

Cycling 50:13 [1] 14.06 km (16.8 kph) +180m
ahr:121 max:151

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