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Attackpoint - performance and training tools for orienteering athletes

User Calendar: Tschaekob

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Oct 26, 2020

Workout 16:40

27

Running 45:51 9.19km

28

Workout 14:31

29

Cycling 20:53 7.5km

Workout 9:22

Running 1:09:03 11.29km

Cycling 18:51 7.65km

Orienteering 20:28 2.07km

Orienteering 18:55 2.87km

Orienteering 1:16:17 4.19km

Orienteering 47:22 5.59km

8 Total: 4:41:11 25.58mi (41.17km)

30

Orienteering 20:06 3.25km

Orienteering 49:44 5.52km

Orienteering 40:15 3.69km

3 Total: 1:50:05 7.74mi (12.46km)

31

Orienteering 23:52 2.9km

Orienteering 45:38 6.03km

Orienteering 1:01:03 8.41km

3 Total: 2:10:33 10.77mi (17.34km)

Nov 1

Orienteering 10:58 1.3km

Orienteering 9:30 1.35km

Running 5:03 1.17km

Orienteering 5:05 0.92km

Orienteering 4:52 0.96km

Orienteering 5:41 1.1km

Orienteering 5:48 1.06km

Running 8:29 1.24km

8 Total: 55:26 5.66mi (9.1km)

view week total - time: 10:54:17 dist: 55.5 mi 89.3 km
2

Cycling 26:05 10.46km

Cycling 23:01 9.15km

2 Total: 49:06 12.18mi (19.61km)

3

Cycling 27:37 10.41km

Cycling 23:19 9.06km

Workout 18:45

3 Total: 1:09:41 12.1mi (19.47km)

4

Cycling 26:37 10.41km

Cycling 23:35 9.12km

2 Total: 50:12 12.14mi (19.53km)

5

Cycling 24:47 10.38km

Cycling 22:37 9.19km

2 Total: 47:24 12.16mi (19.57km)

6

Cycling 26:44 10.3km

Cycling 21:55 9.06km

2 Total: 48:39 12.03mi (19.37km)

7

Running 1:03:30 11.37km

8

Running 1:16:55 14.49km

view week total - time: 06:45:27 dist: 76.7 mi 123.4 km
9

Cycling 26:25 10.35km

Cycling 22:40 9.09km

2 Total: 49:05 12.08mi (19.44km)

10

Cycling 25:29 10.29km

Cycling 22:30 9.23km

2 Total: 47:59 12.13mi (19.52km)

11

Cycling 26:25 10.34km

Cycling 23:01 9.24km

2 Total: 49:26 12.17mi (19.58km)

12

Cycling 25:52 10.34km

Cycling 23:02 9.18km

2 Total: 48:54 12.13mi (19.51km)

13

Cycling 27:53 11.39km

Cycling 23:39 10.32km

2 Total: 51:32 13.49mi (21.71km)

14

Running 1:41:43 18.77km

15

Cycling 13:21 4.86km

Running 1:29:27 15.97km

Cycling 9:53 4.74km

3 Total: 1:52:41 15.89mi (25.57km)

view week total - time: 07:41:20 dist: 89.5 mi 144.1 km
16
17

Cycling 25:18 10.35km

Cycling 23:00 9.16km

2 Total: 48:18 12.13mi (19.52km)

18

Running 36:42 7.09km

Cycling 26:36 10.32km

Cycling 22:56 9.18km

3 Total: 1:26:14 16.52mi (26.59km)

19

Cycling 25:04 10.26km

Cycling 23:22 9.12km

2 Total: 48:26 12.04mi (19.38km)

20

Running 54:00 10.02km

Cycling 24:52 9.18km

2 Total: 1:18:52 11.93mi (19.2km)

21

Cycling 24:25 10.42km

Running 50:39 9.95km

2 Total: 1:15:04 12.66mi (20.37km)

22

Running 36:56 7.65km

view week total - time: 06:13:50 dist: 70.0 mi 112.7 km
23

Cycling 25:47 10.28km

Cycling 22:11 9.25km

2 Total: 47:58 12.14mi (19.53km)

24

Cycling 26:10 10.39km

Cycling 23:27 9.16km

2 Total: 49:37 12.15mi (19.55km)

25

Cycling 25:21 10.37km

Cycling 22:36 9.13km

2 Total: 47:57 12.11mi (19.49km)

26

Cycling 26:53 10.32km

Cycling 22:16 9.25km

2 Total: 49:09 12.16mi (19.57km)

27

Cycling 26:29 10.37km

Cycling 21:50 9.2km

2 Total: 48:19 12.16mi (19.57km)

28

Running 55:50 10.3km

29

Running 1:07:49 13.22km

view week total - time: 06:06:39 dist: 75.3 mi 121.2 km

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