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Training Log Archive: menostig

In the 31 days ending Mar 31, 2013:

activity # timemileskm+m
  cycling4 5:59:26 97.15(16.2/h) 156.35(26.1/h) 1326
  weights4 1:35:59
  Total8 7:35:25 97.15 156.35 1326
  [1-5]8 7:35:09

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Saturday Mar 30, 2013 #

11 AM

cycling race 1:12:17 intensity: (3:54 @1) + (15:14 @2) + (34:35 @3) + (15:39 @4) + (2:55 @5) 18.4 mi (15.3 mph) +270m
ahr:149 max:181

18.403miles with 270m climb in 1:12:17
Uploaded with IpBike

Friday Mar 22, 2013 #

11 AM

weights 27:22 intensity: (5:12 @1) + (5:34 @2) + (5:32 @3) + (5:32 @4) + (5:32 @5)
ahr:122 max:153

Sunday Mar 17, 2013 #

11 AM

cycling race 1:06:38 intensity: (3 @0) + (2:45 @1) + (17:53 @2) + (27:41 @3) + (17:05 @4) + (1:11 @5) 18.54 mi (16.7 mph) +251m
ahr:148 max:176

18.541miles with 251m climb in 1:07:10
Uploaded with IpBike

Saturday Mar 16, 2013 #

11 AM

weights 35:00 intensity: (4:15 @1) + (7:00 @2) + (7:55 @3) + (7:55 @4) + (7:55 @5)
ahr:132 max:168

Friday Mar 15, 2013 #

11 AM

cycling race 1:18:18 intensity: (4 @0) + (5:05 @1) + (21:34 @2) + (41:52 @3) + (9:41 @4) + (2 @5) 20.78 mi (15.9 mph) +262m
ahr:145 max:172

20.783miles with 262m climb in 1:18:28
Uploaded with IpBike

Saturday Mar 9, 2013 #

11 AM

weights 33:05 intensity: (3:25 @1) + (6:40 @2) + (7:40 @3) + (7:40 @4) + (7:40 @5)
ahr:136 max:163

8 PM

weights 23 intensity: (5 @1) + (5 @2) + (5 @3) + (5 @4) + (3 @5)
ahr:89 max:91

weights 9 [0]

Sunday Mar 3, 2013 #

9 AM

cycling race 2:22:13 intensity: (20:59 @1) + (52:57 @2) + (44:28 @3) + (21:00 @4) + (2:49 @5) 39.42 mi (16.6 mph) +543m
ahr:136 max:176

39.422miles with 543m climb in 2:22:13. Knee cap pain returns after 15 miles, I raise saddle 5mm, it doesn't worsen
Uploaded with IpBike

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