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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: menostig

In the 1 days ending Mar 15, 2013:

activity # timemileskm+m
  cycling1 1:18:18 20.78(15.9/h) 33.45(25.6/h) 262
  Total1 1:18:18 20.78(3:46) 33.45(2:20) 262
  [1-5]1 1:18:14

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Fr

Friday Mar 15, 2013 #

11 AM

cycling race 1:18:18 intensity: (4 @0) + (5:05 @1) + (21:34 @2) + (41:52 @3) + (9:41 @4) + (2 @5) 20.78 mi (15.9 mph) +262m
ahr:145 max:172

20.783miles with 262m climb in 1:18:28
Uploaded with IpBike

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