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Training Log Archive: menostig

In the 1 days ending Mar 9, 2013:

activity # timemileskm+m
  weights2 33:37
  Total2 33:37
  [1-5]2 33:28

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Sa

Saturday Mar 9, 2013 #

11 AM

weights 33:05 intensity: (3:25 @1) + (6:40 @2) + (7:40 @3) + (7:40 @4) + (7:40 @5)
ahr:136 max:163

8 PM

weights 23 intensity: (5 @1) + (5 @2) + (5 @3) + (5 @4) + (3 @5)
ahr:89 max:91

weights 9 [0]

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