Training Log Archive: EMaxIn the 7 days ending Oct 13, 2018:
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Saturday Oct 13, 2018 #
running race (East District XC Relays) 19:10 [5] 4.0 km (4:48 / km)
shoes: inov8 talon 212
Glamis
Thursday Oct 11, 2018 #
running 22:15 [3] 4.0 km (5:34 / km)
shoes: Salomon Ride
Short steady run
Sharplaw-down bike track-up White Lodge-Sharplaw
Legs felt a bit heavy but time ok
No wind and quite warm, overdressed with long sleeves. A bit climbing needed today as there was a very large tree down across the track up from the White Lodge.
Sharplaw-down bike track-up White Lodge-Sharplaw
Legs felt a bit heavy but time ok
No wind and quite warm, overdressed with long sleeves. A bit climbing needed today as there was a very large tree down across the track up from the White Lodge.
Sunday Oct 7, 2018 #
orienteering race (Mladá Boleslav ) 19:58 [5] 1.5 km (13:19 / km) +70m 10:48 / km
shoes: Asics GT1000 4 (2)
2nd W55
World Cup Sprint area
World Cup Sprint area