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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running3 1:33:14 10.3(9:03) 16.57(5:38)
  S & C1 20:00
  Total4 1:53:14 10.3 16.57
«
0:43
0:00
WeThFrSaSuMoTu

Sunday Dec 9 #

running 16:20 [3] 2.6 km (6:17 / km)
shoes: Asics GT1000 4

Easy run with Ian & Kirstin from hotel.

Saturday Dec 8 #

running race (Balgownie ) 43:34 [5] 8.67 km (5:01 / km)
shoes: inov8 talon 212

East District XC
Managed to stick to the plan for a change and not go out too fast. Ran a steady race and picked off a few places on the last lap and managed a sprint to pass another 2 on the final straight. Much happier with my run today especially over the longer distance.

Thursday Dec 6 #

S & C 20:00 [2]
shoes: Asics GT1000 4 (new)

Wednesday Dec 5 #

running 33:20 [3] 5.3 km (6:17 / km)
shoes: Asics GT1000 4 (new)

Easy run round the town
Friars-Oxnam Road-Blair Avenue-Howden Road-Howden Crescent-Oxnan Road-Boundaries-Waterside Road-Sharplaw
Cold, wet & misty but thankfully none of the wet black ice we had this morning. I was very thankful to make it to work without a fall and in one piece!

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