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Attackpoint - performance and training tools for orienteering athletes

Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  orienteering1 52:49 2.49(21:15) 4.0(13:12)
  running1 18:43 1.8(10:23) 2.9(6:27)
  S & C1 15:00
  Total3 1:26:32 4.29 6.9
«
0:52
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WeThFrSaSuMoTu

Sunday May 21 #

orienteering race 52:49 [5] 4.0 km (13:12 / km)
shoes: VJ Bold

Not good until after control 5 when I eventually started to orienteer. Should have done much better but good to get out and run a relay which I haven't done for a while. Good to see our top team win!!

Friday May 19 #

running race (Tranent SOUL) 18:43 [5] 2.9 km (6:27 / km)
shoes: Asics GT1000 4

Really enjoyed this one, my kind of race.
3rd VW happy with that result as I managed to hold it together for once, only a few hesitations rather than huge errors.

Thursday May 18 #

S & C 15:00 [2]
shoes: Asics GT1000 4

No weights
Short session between work and work

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