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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running3 1:41:25 10.69(9:29) 17.2(5:54)
  Total3 1:41:25 10.69(9:29) 17.2(5:54)
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WeThFrSaSuMoTu

Sunday Oct 14 #

running 1:00:00 [3] 9.2 km (6:31 / km)
shoes: Salomon Ride

With Ian
Tweedbank-loop around Abbotsford-return by riverside path to Lowood Bridge-Tweedbank

Saturday Oct 13 #

running race (East District XC Relays) 19:10 [5] 4.0 km (4:48 / km)
shoes: inov8 talon 212

Thursday Oct 11 #

running 22:15 [3] 4.0 km (5:34 / km)
shoes: Salomon Ride

Short steady run
Sharplaw-down bike track-up White Lodge-Sharplaw
Legs felt a bit heavy but time ok
No wind and quite warm, overdressed with long sleeves. A bit climbing needed today as there was a very large tree down across the track up from the White Lodge.

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