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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running2 58:35 7.15(8:12) 11.5(5:06)
  Total2 58:35 7.15(8:12) 11.5(5:06)
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0:37
0:00
MoTuWeThFrSaSu

Thursday Jun 22 #

running 21:11 [4] 4.0 km (5:18 / km)
shoes: Asics GT1000 4

Up Sharplaw-down bike track-up White Lodge-Sharplaw (starting to get a bit overgrown in places but very dry underfoot)
Tried to keep up a steady pace then pushed on when I came back onto road up to Sharplaw and home.
Possibly my quickest time for this route, good conditions helped.

Tuesday Jun 20 #

running (2 Pubs Race) 37:24 [5] 7.5 km (4:59 / km)
shoes: Asics GT1000 4

A slight route change change this year with a bit more off road. Didn't have Garmin so unsure of distance but was told it was longer than last year's 7.5k
Nice night, a bit windy

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