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Attackpoint - performance and training tools for orienteering athletes

Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  orienteering1 2:00:00
  running3 1:29:46 8.38 13.49
  S & C2 50:00
  Total6 4:19:46 8.38 13.49
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Wednesday Mar 29 #

S & C 30:00 [3]
shoes: Asics GT1000 4

Tuesday Mar 28 #

running 29:00 [3] 4.5 km (6:27 / km)
shoes: Saucony Peregrine 5

Warm up/down
Waterside-Riverside
(interval session)-
White Lodge-Sharplaw

running intervals 12:00 [4]
shoes: Saucony Peregrine 5

Intervals-old railway track
30s X 12 (30s recovery)

Monday Mar 27 #

running 24:31 [3] 4.0 km (6:08 / km)
shoes: Saucony Peregrine 5

Short easy run
Up Sharplaw-down bike track-up White Lodge-Sharplaw
Not as muddy as last time, managed to stay on the track all the way.

So nice a night just had to go out for a run!

Sunday Mar 26 #

running race (National Road Relays) 24:15 [5] 3.1 mi (7:49 / mi)
shoes: Asics GT1000 4

Not as quick as I would have liked but happy enough considering the training I have missed due to foot. Good to be racing again and happy to help our senior ladies team to 15th o/a

Saturday Mar 25 #

orienteering 2:00:00 [2]
shoes: Saucony Peregrine 5

Control hanging at the Eildons for SoSOL tomorrow. Beautiful day to be out.

Friday Mar 24 #

S & C 20:00 [2]
shoes: Asics GT1000 4

No weights

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