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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running3 2:54:48 12.26(14:15) 19.73(8:52)
  orienteering1 16:04 1.76(9:06) 2.84(5:39)
  Total3 3:10:52 14.02(13:37) 22.57(8:27)
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Tuesday Feb 19 #

running 1:00:00 [3] 5.0 km (12:00 / km)
shoes: VJ IROCK

Conic Hill with Ian

Monday Feb 18 #

running (Ochils) 1:18:00 [3] 8.0 km (9:45 / km)
shoes: VJ IROCK

With Ian
Up Dollar Glen then along tops to Tillicoultry, down and back along track to Dollar

orienteering 16:04 [3] 2.84 km (5:39 / km)
shoes: Asics GT1000 4

Sprint training

Sunday Feb 17 #

running (Chirnside XC) 36:48 [3] 6.73 km (5:28 / km)
shoes: inov8 talon 212

Border XC Series
I think I managed to pace this quite well. All downhill on way out and uphill on way back so was a bit wary of going off too fast and having nothing left.

Friday Feb 15 #

Note

B12 injection

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