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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running3 2:33:30 6.21 10.0
  S & C1 15:00
  Total4 2:48:30 6.21 10.0
«
1:05
0:00
FrSaSuMoTuWeTh

Tuesday Feb 20 #

running warm up/down 28:30 [2]
shoes: Saucony Peregrine 5

Waterside-Riverside
(intervals)
White Lodge-Sharplaw

running intervals 20:00 [4]
shoes: Saucony Peregrine 5

20 x 30s (30s)
Back to the old railway track at Riverside

Monday Feb 19 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Mainly core

Sunday Feb 18 #

running 40:00 [2]
shoes: Asics GT1000 4

Tweedbank control checking

Friday Feb 16 #

running 1:05:00 [3] 10.0 km (6:30 / km)
shoes: Saucony Peregrine 5

Sharplaw-through Lanton Wood and out onto Lanton Road-round Golf Course to Dunion Road-Todlaw-down Gala Hill-up Oxnam Road-Bountrees-Hartrigge Crescent-Waterside Road-Pleasants.
A covering of very icy snow made things a bit tricky on the tracks in Lanton and very wet and deep mud around golf course. Great afternoon to be out once I managed to get warmed up, really cold wind again.

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