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Attackpoint - performance and training tools for orienteering athletes

Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running2 1:04:24 5.59 9.0
  Track1 1:00:00 5.24 8.44
  orienteering1 18:03 1.43(12:38) 2.3(7:51)
  Total4 2:22:27 12.27 19.74
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Thursday Apr 25 #

Track warm up/down (Harriers ) 15:00 [3]
shoes: Asics GT1000 4 (2)

Track intervals (Harriers ) 45:00 [4] 8.44 km (5:20 / km)
shoes: Asics GT1000 4 (2)

14 x 400 (200 jog recovery)
Average 1.45

Wednesday Apr 24 #

orienteering race (Kelso Sprint) 18:03 [4] 2.3 km (7:51 / km)
shoes: Asics GT1000 4

RR Sprint Series 1
New map which needs a few wee tweaks but good sprint area.

Tuesday Apr 23 #

running 21:18 [3] 4.0 km (5:20 / km)
shoes: Asics GT1000 4

Sharplaw-down bike track-up White Lodge-Sharplaw
Good underfoot conditions a wee bit wind in my face on way back.

Saturday Apr 20 #

running race (Hay Lodge Parkrun ) 23:06 [5] 5.0 km (4:37 / km)
shoes: Asics GT1000 4 (2)

Perfect day for running, sunny, no wind and not too hot. Thought I could maybe break 23mins as was close last time at Hay Lodge on a windy day with trail shoes. Only managed to take 1s off my time today but at least I wasn’t slower!!! 2nd female

running warm up/down 20:00 [3]
shoes: Asics GT1000 4 (2)

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