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Attackpoint - performance and training tools for orienteering athletes

Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running2 2:01:01 10.86(11:09) 17.48(6:55) 393
  orienteering1 46:33 2.6(17:55) 4.18(11:08) 226
  S & C1 17:30
  Total4 3:05:04 13.46 21.66 619
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1:31
0:00
ThFrSaSuMoTuWe

Tuesday Oct 27 #

S & C 17:30 [3]

Core Session

Monday Oct 26 #

running warm up/down 16:14 [3] 3.0 km (5:25 / km) +12m 5:18 / km
shoes: Brooks Hyperion

Measuring out 3k for virtual

running race (SA virtual 3k) 13:47 [5] 3.0 km (4:36 / km) +15m 4:29 / km
shoes: Brooks Hyperion

Ran from north to south to take the wind on first part.
Border Meringues-Headrig-Priors Road-Waterside Road-A68 to turn at pool back down Bongate

Sunday Oct 25 #

running 1:31:00 [3] 11.48 km (7:56 / km) +366m 6:50 / km
shoes: inov8 talon 212

Leaderfoot-Jubilee Path-Black Hill-Leader Path-Leaderfoot

Saturday Oct 24 #

orienteering race (Binsey ) 46:33 [4] 4.18 km (11:08 / km) +226m 8:46 / km
shoes: VJ Bold

BL event ran green course
Tough going in the heather but good event, happy to finish 7th= and not as rainy as expected.

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