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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running2 1:20:27 8.06(9:59) 12.97(6:12) 89
  Hill Run/walk1 1:15:42 4.5(16:48) 7.25(10:26) 340
  Yoga1 45:00
  Turbo trainer1 38:19 4.07(9:25) 6.55(5:51) 112
  Total5 3:59:28 16.63 26.77 541
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Wednesday Feb 19 #

running warm up/down 27:00 [3] 4.4 km (6:08 / km)
shoes: Salomon Ride

running 20:00 [4] 2.5 km (8:00 / km)
shoes: Salomon Ride

20 x 30s (30s)
Shock to the system!

Monday Feb 17 #

Turbo trainer 38:19 [3] 6.55 km (5:51 / km) +112m 5:23 / km
shoes: Asics GT1000 4 (2)

Friars-Oxnam Road-Howden-A68-Friars
Decided to keep to higher ground today as still quite a bit of flood water on lower routes.
Sunny but very windy

Saturday Feb 15 #

Yoga (Body Balance 84) 45:00 [1]

Friday Feb 14 #

Hill Run/walk 1:15:42 [3] 7.25 km (10:26 / km) +340m 8:27 / km
shoes: VJ IROCK

Eildons from old road side, 2 tops and round big Eildon.
Not too wet overhead but very wet and snowy underfoot, quite a few deep drifts especially on the paths. It was actually easier running in the heather at times. Windy on the tops.
(Nothing like the conditions those running Carnethy 5 will experience tomorrow though)

Thursday Feb 13 #

running 33:27 [3] 6.07 km (5:31 / km) +89m 5:08 / km
shoes: Asics GT1000 4 (2)

Steady run
Waterside-Riverside-Bonjedward-Monklaw-Sharplaw
Wind coming from East today so in my face on way out and didn’t really benefit after turning as pretty sheltered. At least I made it back before the heavy rain started.

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