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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running3 1:26:56 9.01(9:39) 14.5(6:00)
  S & C1 15:00
  Total4 1:41:56 9.01 14.5
«
0:45
0:00
FrSaSuMoTuWeTh

Wednesday Oct 18 #

running 23:00 [3] 4.0 km (5:45 / km)
shoes: Saucony Peregrine 5

Sharplaw-down bike track-up White Lodge-Sharplaw
Quite muddy and slippy and a few small branches down on the track

Monday Oct 16 #

S & C 15:00 [2]
shoes: Asics GT1000 4

Sunday Oct 15 #

running 45:00 [3] 6.5 km (6:55 / km)
shoes: inov8 talon 212

Run to start at Forvie with Kirstin then back to assembly on my own.

Saturday Oct 14 #

running race (East District XC Relays ) 18:56 [5] 4.0 km (4:44 / km)
shoes: inov8 talon 212

1st leg Vets 2nd team

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