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Attackpoint - performance and training tools for orienteering athletes

Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  orienteering2 3:00:00 9.94(18:06) 16.0(11:15)
  Total2 3:00:00 9.94(18:06) 16.0(11:15)
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Friday Jul 20 #

orienteering (Sprint Scotland ) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Saucony Peregrine 5

Hallglen
3 sprint courses
Line Course/Map Memory/Route Choice

Thursday Jul 19 #

orienteering (Sprint Scotland ) 1:30:00 [3] 8.0 km (11:15 / km)
shoes: Asics GT1000 4 (new)

Grangemouth
Sprint Training
Starts/Long&Short Legs/Visualisation

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