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Training Log Archive: Gigi G.

In the 1 days ending Jul 31, 2017:

activity # timemileskm+m
  Running1 1:07:00 9.54(7:01) 15.35(4:22) 150
  Total1 1:07:00 9.54(7:01) 15.35(4:22) 150

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Mo

Monday Jul 31, 2017 #

8 PM

Running 1:07:00 [4] 15.35 km (4:22 / km) +150m 4:10 / km

16' risc + 10 volte 2' forte 2' FL + 11' defa.

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