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Attackpoint - performance and training tools for orienteering athletes

Training Log: Gigi G.

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:10:32 10.44(12:30) 16.8(7:46) 605
  Running3 1:19:00 9.69(8:09) 15.6(5:04) 90
  strenght1 20:00
  cyclette1 12:00
  Total4 4:01:32 20.13 32.4 695
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2:05
0:00
ThFrSaSuMoTuWe

Sunday May 21 #

11 AM

Running 10:00 [1] 1.5 km (6:40 / km) +40m 5:53 / km

risc

orienteering race 1:55:36 [4] 13.0 km (8:54 / km) +570m 7:18 / km

Coppa Italia Long Monte Corno (10600+530). tecnicamente e fisicamente tosta, fatta in controllo. Qualche errore di troppo alla fine ma nel complesso contento!

Saturday May 20 #

4 PM

Running 15:00 [2] 3.0 km (5:00 / km)

risc

orienteering race 14:56 [4] 3.8 km (3:56 / km) +35m 3:45 / km

Coppa Italia Marostica (3700+35) in 14'56''... facile e veloce, un erroraccio da 30'' per cancello chiuso + 2 imprecisioni + scelta felice... non contentissimo. Ritmo OK

Running 5:00 [1] 0.8 km (6:15 / km)

defa

Friday May 19 #

7 PM

cyclette 12:00 [1]

strenght 20:00 [3]

Thursday May 18 #

7 PM

Running 49:00 [3] 10.3 km (4:45 / km) +50m 4:39 / km

23' risc + 15 volte 45-15 (passaggio 4km in 14'42'') + defa

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