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Attackpoint - performance and training tools for orienteering athletes

Training Log: Gigi G.

In the last 7 days:

activity # timemileskm+m
  Running2 1:09:00 8.45(8:10) 13.6(5:04) 120
  strenght1 10:00
  Total2 1:19:00 8.45 13.6 120
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Wednesday Jun 21 #

8 PM

Running 38:00 [2] 7.6 km (5:00 / km) +60m 4:49 / km

33' + 3 volte 1' forte 1' piano... fermato per dolore a caviglia e contrattura su tutta la coscia

Monday Jun 19 #

7 PM

Running 31:00 [2] 6.0 km (5:10 / km) +60m 4:55 / km

strenght 10:00 [3]

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