Training Log Archive: hansoloIn the 1 days ending Apr 23, 2014:
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Wednesday Apr 23, 2014 #
1 PM
Strength & Conditioning (CrossFit ) 35:00 [4] 0.5 mi (1:09:58 / mi)
shoes: Nike Zoom Trail
Warm Up
-400m run
-keg bell swings + keg bell squats for 4 min
Work Out*
-250m row, rest, 250m row
-400m run
-(75 wall balls, 20 dips, and 20 pull ups) set was for time, completed in 15
*my buddy and I completed most but not all of workout due to time constraints.
We still got a good workout in
-400m run
-keg bell swings + keg bell squats for 4 min
Work Out*
-250m row, rest, 250m row
-400m run
-(75 wall balls, 20 dips, and 20 pull ups) set was for time, completed in 15
*my buddy and I completed most but not all of workout due to time constraints.
We still got a good workout in
4 PM
Orienteering (Vetting) 1:15:00 [3] *** 5.0 mi (15:00 / mi) +305m 12:37 / mi
5c shoes: Nike Zoom Trail
ran up the ski slope, vetted a bunch of points, then ran down