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Attackpoint - performance and training tools for orienteering athletes

Training Log: hansolo

In the last 7 days:

activity # timemileskm+m
  Cross Training1 1:00:00
  Running1 33:46 5.0(6:45) 8.05(4:12)
  Total1 1:33:46 5.0 8.05
«
1:33
0:00
TuWeThFrSaSuMo

Wednesday Jul 19 #

Running tempo 33:46 [4] 5.0 mi (6:45 / mi)
shoes: Salomon Men's Speedcross 3 - T

Cross Training (Chest/Tri Lift) 1:00:00 [4]

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Recent Weeks:

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Training hours by intensity
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Jul 23
May 21
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Training hours by activity
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14
Jul 23
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Week
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Training miles by activity
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