Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Cycling2 2:27:00 33.2(4:26) 53.43(2:45) 60
  Running-Road4 1:27:37 11.81(7:25) 19.01(4:36) 35
  Running-Mixed3 1:18:38 11.08(7:06) 17.83(4:25) 55
  Running-Trail1 12:14 2.29(5:21) 3.68(3:19)
  Total9 5:25:29 58.38(5:35) 93.95(3:28) 150

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

Cycling 1:57:00 [2] 26.0 mi (4:30 / mi) +50m 4:28 / mi
shoes: Asics GT 2000-3

Exploring Westfield.

Saturday Jul 16, 2016 #

7 AM

Running-Mixed 38:13 intensity: (17:30 @2) + (15:43 @4) + (5:00 @5) 5.28 mi (7:14 / mi) +50m 7:01 / mi
shoes: Asics GT 2000-3

Varied intensity run :

1 mi Warmup

5 x (1km loop with 2 hill surges each)

10 min Cooldown

Feeling good today in the chilly weather

Friday Jul 15, 2016 #

6 AM

Running-Road 25:29 [3] 3.35 mi (7:36 / mi) +18m 7:29 / mi

Thursday Jul 14, 2016 #

Cycling 30:00 [3] 7.2 mi (4:10 / mi) +10m 4:09 / mi

Cycled on the Monon late in the afternoon. Only a little uncomfortable in the wrist, but I could feel that the cycling muscles hadn't been properly worked out in 2 months.

Note

Got my cast off today - super stiff but after 2 days I am stretching it out and doing most normal activities.
6 AM

Running-Mixed 11:28 [3] 1.41 mi (8:08 / mi)
shoes: Asics GT 2000-3

warmup

Running-Trail intervals 12:14 [5] 2.29 mi (5:21 / mi)
shoes: Asics GT 2000-3

12 fast 300s. w/ 45s to 60s rest. Boring fields, ran with Mark.
7 AM

Running-Road 10:01 [2] 1.17 mi (8:33 / mi) +1m 8:32 / mi
shoes: Asics GT 2000-3

cooldown

Tuesday Jul 12, 2016 #

Running-Road 39:32 intensity: (24:32 @3) + (15:00 @4) 5.8 mi (6:49 / mi) +10m 6:47 / mi
shoes: Asics GT 2000-3

Out and back on the Monon.

Monday Jul 11, 2016 #

6 AM

Running-Mixed tempo 28:57 intensity: (10:00 @3) + (18:57 @4) 4.38 mi (6:36 / mi) +5m 6:35 / mi
shoes: Asics GT 2000-3

Warmup and the 3mi LT workout on Tacoma. Rec. pace = 6:24, actual = 6:19
7 AM

Running-Road 12:35 [1] 1.49 mi (8:26 / mi) +6m 8:20 / mi
shoes: Asics GT 2000-3

real easy cooldown back to the clubhouse
C • clubhouse? 2

« Earlier | Later »