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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Running-Trail4 2:09:48 18.01(7:13) 28.98(4:29) 418
  Running-Road4 1:20:11 10.71(7:29) 17.24(4:39) 123
  Running-Mixed3 1:05:11 8.56(7:37) 13.78(4:44) 5
  Total9 4:35:10 37.28(7:23) 60.0(4:35) 546

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MoTuWeThFrSaSu

Saturday Jul 23, 2016 #

Event: 2016 Icefields Parkway Orienteering Festival
 

Running-Trail race 18:18 [5] 3.2 mi (5:43 / mi) +40m 5:30 / mi
shoes: Asics GT 2000-3

10th on Angel

Running-Trail 21:00 [2] 3.0 mi (7:00 / mi) +35m 6:45 / mi
shoes: Asics GT 2000-3

Jogged the Devil
6 AM

Running-Mixed 10:11 [3] 1.34 mi (7:35 / mi) +5m 7:30 / mi
shoes: Asics GT 2000-3

Warmup for A/D.

Friday Jul 22, 2016 #

6 AM

Running-Trail 50:00 [2] 6.0 mi (8:20 / mi) +88m 7:58 / mi
shoes: Asics GT 2000-3

Whitewater Memorial SP, Memorial Trail, 2x Red Springs loop, back Memorial Trail

Thursday Jul 21, 2016 #

Running-Road 13:30 [4] 2.0 mi (6:45 / mi)
shoes: Asics GT 2000-3

"warmup"
4 PM

Running-Trail hills 21:20 [4] 2.7 mi (7:54 / mi) +250m 6:08 / mi
shoes: Asics GT 2000-3

Awesome hill workout at WMSP
5 PM

Running-Road 24:40 [2] 3.01 mi (8:12 / mi) +103m 7:24 / mi
shoes: Asics GT 2000-3

Whitewater SP road cooldown, lots of hills

Wednesday Jul 20, 2016 #

Running-Mixed 27:00 [3] 3.6 mi (7:30 / mi)
shoes: Asics GT 2000-3

Running-Mixed 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Asics GT 2000-3

Tuesday Jul 19, 2016 #

Running-Mixed 13:00 [3] 1.62 mi (8:02 / mi)
shoes: Asics GT 2000-3

Mystic Bay

Running-Road 25:01 [3] 3.6 mi (6:57 / mi) +20m 6:50 / mi
shoes: Asics GT 2000-3

Monday Jul 18, 2016 #

Running-Road warm up/down 17:00 [2] 2.1 mi (8:06 / mi)
shoes: Asics GT 2000-3

Running-Trail intervals 19:10 [4] 5.0 km (3:50 / km) +5m 3:49 / km
shoes: Asics GT 2000-3

K repeats

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