Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 24, 2015:

activity

time

miles

Orienteering

4:19:30

13.2

(19:40)

21.24

(12:13)

508

67 /

75c

89%

Mapping/setting/control pickup

40:00

1.86

(21:27)

3.0

(13:20)

13 /

13c

100%

Total

4:59:30

15.06

(19:53)

24.24

(12:21)

518

80 /

88c

90%

2:47

0:00

» now

Saturday Jan 24, 2015 #

Event: OCIN TROL #7 - Live Oaks

Orienteering race (Live Oaks sprint) 14:40 [4] ** 2.4 km (6:07 / km) +3m 6:04 / km
spiked:16/16c shoes: X Talon 212

Orienteering 42:27 [3] *** 4.74 km (8:57 / km) +30m 8:41 / km
spiked:24/27c shoes: X Talon 212

Lots of controls on the green course.the campus was flat and rather easy, and the woods was also flat with lot of trails but no contours, which made for a weird OCIN meet.

Mapping/setting/control pickup 40:00 [1] *** 3.0 km (13:20 / km) +10m 13:07 / km
spiked:13/13c shoes: X Talon 212

OCIN_Live_Oaks_Jan_2015_0_Sprint - Splits

OCIN_Live_Oaks_Jan_2015_5_Green - Splits

Monday Jan 19, 2015 #

Orienteering 2:47:00 [3] **** 10.3 km (16:13 / km) +300m 14:09 / km
spiked:15/19c shoes: X Talon 212

Sunday Jan 18, 2015 #

Orienteering race 35:23 [4] *** 3.8 km (9:19 / km) +175m 7:34 / km
spiked:12/13c shoes: X Talon 212

Orange Y - Splits

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