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Training Log Archive: Aragorn

In the 1 days ending Apr 13, 2018:

activity # timemileskm+m
  Running-Road2 28:08 4.8(5:52) 7.72(3:39)
  Total2 28:08 4.8(5:52) 7.72(3:39)

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Fr

Friday Apr 13, 2018 #

Running-Road warm up/down 16:00 [3] 2.25 mi (7:07 / mi)
shoes: GT 2000 7

6 PM

Running-Road 12:08 [5] 2.55 mi (4:45 / mi)
shoes: Saucony Kilkenny

10x4
started at 76 cut down to 69
average 73

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