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Training Log Archive: Aragorn

In the 1 days ending Dec 31, 2016:

activity # timemileskm+m
  Running-Road1 18:55 3.0(6:18) 4.83(3:55)
  Total1 18:55 3.0(6:18) 4.83(3:55)

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Sa

Saturday Dec 31, 2016 #

Event: OCIN New Year's 2017
 

Running-Road warm up/down 14:00 [3] 2.0 mi (7:00 / mi)
shoes: Asics GT2000-4

Running-Road 4:55 [3] 1.0 mi (4:55 / mi)
shoes: Asics GT2000-4

4x400

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