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Training Log Archive: Aragorn

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  Running-Mixed1 57:00 8.15(7:00) 13.12(4:21) 103
  Total1 57:00 8.15(7:00) 13.12(4:21) 103

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Th

Thursday Dec 29, 2016 #

Running-Mixed long 57:00 [3] 8.15 mi (7:00 / mi) +103m 6:44 / mi
shoes: Asics GT2000-4

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