Training Log Archive: Aragorn

In the 1 days ending Apr 6, 2015:

activity

time

miles

Core/Strength

35:00

0.3

(1:56:37)

0.48

(1:12:28)

Running-Road

24:00

2.3

(10:25)

3.71

(6:29)

Total

59:00

2.6

(22:40)

4.19

(14:05)

0:59

0:00

Core/Strength 35:00 [2] 0.3 mi (1:56:37 / mi)
shoes: Asics GT 1000

Today we did a TON of form drills.

Running-Road intervals 20:00 [3] 2.9 km (6:54 / km)
shoes: Asics GT 1000

100-200-300-400-400-400-400-jog-200-100

Running-Road 4:00 [2] 0.5 mi (8:00 / mi)
shoes: Asics GT 1000