Training Log Archive: Aragorn

In the 1 days ending Aug 21, 2014:

activity

time

miles

Running-Mixed

21:30

2.8

(7:41)

4.51

(4:46)

Walking

17:30

1.0

(17:30)

1.61

(10:53)

Core/Strength

15:00

Running-Road

5:00

Total

59:00

3.8

6.12

0:59

0:00

Running-Road 5:00 [3]
shoes: Asics GT 1000

Warmup.

Core/Strength 15:00 [1]

Running-Mixed 5:00 [4] 0.6 mi (8:20 / mi)
shoes: Asics GT 1000

Relay thingies.

Running-Mixed 16:30 [2] 2.2 mi (7:30 / mi)
shoes: Asics GT 1000

Run on the course.

Walking 17:30 [1] 1.0 mi (17:30 / mi)
shoes: Asics GT 1000