Training Log Archive: Aragorn

In the 1 days ending Jun 13, 2014:

activity

time

miles

Mapping/setting/control pickup

1:15:00

1.88

(39:53)

3.03

(24:47)

Walking

1:00:00

3.33

(18:01)

5.36

(11:12)

Running-Road

20:00

2.33

(8:35)

3.75

(5:20)

Total

2:35:00

7.54

(20:33)

12.14

(12:46)

2:35

0:00

Running-Road intervals 20:00 [4] 2.33 mi (8:35 / mi)
shoes: Saucony Cohesion 6

(2 400s at 1:15-1:20, 1 400 at 1:35-1:40) x 3.

Mapping/setting/control pickup 1:15:00 [1] ** 1.88 mi (39:53 / mi)
shoes: Saucony Cohesion 6

Mapping- mostly in the JEL and NC track areas.

Walking 1:00:00 [1] 3.33 mi (18:01 / mi) +10m 17:51 / mi
shoes: Saucony Cohesion 6

Walks to and from the map, and through some woods which will be on the map.