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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  running6 4:58:41 39.18(7:37) 63.05(4:44) 298
  other sports2 1:45:00
  orienteering1 59:35 5.6(10:38) 9.02(6:36) 11420c
  strength1 40:00
  Total8 8:23:16 44.78 72.07 41220c
  [1-5]8 8:23:13
averages - sleep:8.2

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

11 AM

running 59:00 [1] 11.53 km (5:07 / km) +5m 5:06 / km
slept:8.0 shoes: Asics Gel-Lyte 33.3

Saturday Nov 21, 2015 #

7 AM

running 1:09:19 intensity: (5:55 @1) + (34:43 @2) + (28:17 @3) + (24 @4) 14.41 km (4:49 / km) +173m 4:32 / km
ahr:159 max:177 slept:8.0 shoes: Salomon Speedcross 3 CS red

Friday Nov 20, 2015 #

5 PM

running 1:05:00 intensity: (5:53 @1) + (51:39 @2) + (7:28 @3) 14.47 km (4:29 / km) +57m 4:24 / km
ahr:154 max:167 slept:6.5 shoes: Asics Gel-Lyte 33.3

Thursday Nov 19, 2015 #

6 PM

running 45:00 intensity: (53 @1) + (7:33 @2) + (34:14 @3) + (2:20 @4) 10.58 km (4:15 / km) +4m 4:15 / km
ahr:166 max:186 slept:9.0 shoes: Asics Gel-Lyte 33.3

8 PM

other sports (volleyball) 1:15:00 [2]
shoes: Asics Gel-Blade 2

Wednesday Nov 18, 2015 #

11 AM

running warm up/down 9:50 intensity: (2 @0) + (6:39 @1) + (3:09 @2) 1.6 km (6:10 / km) +46m 5:23 / km
ahr:143 max:160 slept:9.0 shoes: Salomon Speedcross 3 CS red

orienteering 59:35 intensity: (1 @0) + (5:00 @1) + (9:10 @2) + (15:53 @3) + (24:48 @4) + (4:43 @5) 9.02 km (6:36 / km) +114m 6:13 / km
ahr:171 max:196 20c shoes: Salomon Speedcross 3 CS red

running warm up/down 9:19 [1] 1.63 km (5:44 / km)
ahr:136 max:146 shoes: Salomon Speedcross 3 CS red

Tuesday Nov 17, 2015 #

7 PM

strength 40:00 intensity: (25:00 @1) + (15:00 @2)
slept:7.5

other sports (volleyball) 30:00 [1]

Monday Nov 16, 2015 #

8 PM

running (regeneration) 41:13 intensity: (1:43 @1) + (35:59 @2) + (3:31 @3) 8.82 km (4:40 / km) +13m 4:38 / km
ahr:155 max:169 slept:9.5 shoes: Asics Gel-Lyte 33.3

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