Training Log Archive: comodoeIn the 7 days ending Nov 22, 2015:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 9:50 1.6 km (6:10 / km) +46m 5:23 / km
ahr:143 max:160 slept:9.0 shoes: Salomon Speedcross 3 CS red
orienteering 59:35 9.02 km (6:36 / km) +114m 6:13 / km
ahr:171 max:196 20c shoes: Salomon Speedcross 3 CS red