Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Nov 15, 2015:

activity # timemileskm+m
  running3 3:07:08 23.76(7:53) 38.24(4:54) 391
  other sports1 1:15:00
  cycling2 1:07:58 14.62(12.9/h) 23.53(20.8/h) 181
  strength2 1:06:00
  orienteering1 48:08 5.09(9:27) 8.19(5:52) 14421c
  Total8 7:24:14 43.47 69.96 71621c
  [1-5]7 6:16:05

«»
2:02
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15, 2015 #

11 AM

running warm up/down 12:24 [1] 1.83 km (6:47 / km) +3m 6:44 / km
shoes: inov-8 X-Talon 190

running race 30:32 intensity: (4:32 @4) + (26:00 @5) 7.8 km (3:55 / km) +230m 3:25 / km
shoes: inov-8 X-Talon 190

running warm up/down 20:02 [1] 2.93 km (6:50 / km) +28m 6:32 / km
shoes: inov-8 X-Talon 190

Saturday Nov 14, 2015 #

10 AM

orienteering 48:08 intensity: (4:00 @1) + (11:00 @2) + (19:01 @3) + (13:07 @4) + (1:00 @5) 8.19 km (5:52 / km) +144m 5:24 / km
21c shoes: inov-8 X-Talon 212

Friday Nov 13, 2015 #

7 PM

strength 30:00 [2]

Thursday Nov 12, 2015 #

8 PM

other sports (volleyball) 1:15:00 [2]
shoes: Asics Gel-Blade 2

Wednesday Nov 11, 2015 #

7 AM

cycling (cycling) 42:11 [0] 14.7 km (20.9 kph) +117m

6 PM

running 1:20:48 intensity: (7:45 @1) + (43:49 @2) + (29:14 @3) 17.43 km (4:38 / km) +126m 4:28 / km
ahr:157 max:174 shoes: Asics Gel-Lyte 33.3

Tuesday Nov 10, 2015 #

6 PM

cycling 25:47 [0] 8.83 km (20.5 kph) +64m

strength 36:00 [1]

Monday Nov 9, 2015 #

8 PM

running 43:22 intensity: (11 @0) + (41:07 @1) + (2:04 @2) 8.25 km (5:15 / km) +4m 5:15 / km
shoes: Asics Gel-Lyte 33.3

« Earlier | Later »