11 AM
running warm up/down 12:24 [1] 1.83 km (6:47 / km) +3m 6:44 / km
shoes: inov-8 X-Talon 190
running race 30:32 7.8 km (3:55 / km) +230m 3:25 / km
shoes: inov-8 X-Talon 190
running warm up/down 20:02 [1] 2.93 km (6:50 / km) +28m 6:32 / km
shoes: inov-8 X-Talon 190