In the 7 days ending Jan 4, 2015:
running long 1:34:09 intensity: (24 @1) + (5:44 @2) + (1:21:55 @3) + (6:06 @4) 20.34 km (4:38 / km) +203m 4:25 / km ahr:164 max:176 shoes: inov-8 X-Talon 212
cycling 33:44 intensity: (30 @0) + (5:23 @1) + (15:34 @2) + (9:59 @3) + (2:18 @4) 13.51 km (24.0 kph) +116m ahr:150 max:179
orienteering 58:43 intensity: (5:25 @1) + (24:38 @2) + (19:16 @3) + (9:21 @4) + (3 @5) *** 8.47 km (6:56 / km) +151m 6:22 / km ahr:149 max:188 15c shoes: inov-8 X-Talon 212
cycling 35:38 intensity: (8:34 @0) + (3:32 @1) + (7:02 @2) + (10:06 @3) + (6:24 @4) 13.8 km (23.2 kph) +109m ahr:148 max:181
running long 1:28:34 intensity: (1:45 @1) + (20:52 @2) + (53:55 @3) + (12:02 @4) 17.51 km (5:04 / km) +220m 4:46 / km ahr:161 max:183 shoes: inov-8 X-Talon 212
skiing (skating) 1:14:50 intensity: (3:14 @1) + (16:07 @2) + (41:36 @3) + (13:53 @4) 16.5 km (4:32 / km) +246m 4:13 / km ahr:162 max:186
other sports (soccer) 1:00:00 [3] shoes: inov-8 X-Talon 212
other sports (soccer) 58:00 [3] shoes: inov-8 X-Talon 212
skiing (skating) 1:10:16 intensity: (34 @0) + (12:21 @1) + (34:27 @2) + (19:31 @3) + (3:23 @4) 13.89 km (5:04 / km) +204m 4:43 / km ahr:150 max:182
skiing (skating) 1:14:27 intensity: (1:51 @0) + (9:59 @1) + (23:46 @2) + (24:40 @3) + (14:11 @4) 13.94 km (5:20 / km) +230m 4:56 / km ahr:156 max:185
strength 1:30:00 [4]
running (x-country) long (quer) 1:30:00 intensity: (38 @0) + (15:37 @1) + (35:00 @2) + (35:08 @3) + (3:37 @4) 12.14 km (7:25 / km) +303m 6:35 / km ahr:152 max:186 shoes: inov-8 X-Talon 212
strength 20:00 [2]
running 40:01 intensity: (16 @0) + (1:00 @1) + (9:54 @2) + (17:20 @3) + (11:31 @4) 8.66 km (4:37 / km) +195m 4:09 / km ahr:163 max:179
skiing (classic/skating) 3:43:49 intensity: (21:34 @0) + (50:54 @1) + (58:41 @2) + (58:40 @3) + (34:00 @4) 28.09 km (7:58 / km) +682m 7:06 / km ahr:149 max:185
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