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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  skiing4 7:23:22 44.99(9:51) 72.41(6:07) 1362
  running3 3:42:44 28.9(7:42) 46.51(4:47) 618
  other sports2 1:58:00
  strength2 1:50:00
  running (x-country)1 1:30:00 7.55(11:56) 12.14(7:25) 303
  cycling2 1:09:22 16.97(14.7/h) 27.31(23.6/h) 225
  orienteering1 58:43 5.26(11:10) 8.47(6:56) 15115c
  Total12 18:32:11 103.67 166.84 265915c
  [1-5]12 17:58:14

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Sunday Jan 4, 2015 #

10 AM

running long 1:34:09 intensity: (24 @1) + (5:44 @2) + (1:21:55 @3) + (6:06 @4) 20.34 km (4:38 / km) +203m 4:25 / km
ahr:164 max:176 shoes: inov-8 X-Talon 212

cycling 33:44 intensity: (30 @0) + (5:23 @1) + (15:34 @2) + (9:59 @3) + (2:18 @4) 13.51 km (24.0 kph) +116m
ahr:150 max:179

Saturday Jan 3, 2015 #

2 PM

orienteering 58:43 intensity: (5:25 @1) + (24:38 @2) + (19:16 @3) + (9:21 @4) + (3 @5) *** 8.47 km (6:56 / km) +151m 6:22 / km
ahr:149 max:188 15c shoes: inov-8 X-Talon 212

cycling 35:38 intensity: (8:34 @0) + (3:32 @1) + (7:02 @2) + (10:06 @3) + (6:24 @4) 13.8 km (23.2 kph) +109m
ahr:148 max:181

Friday Jan 2, 2015 #

2 PM

running long 1:28:34 intensity: (1:45 @1) + (20:52 @2) + (53:55 @3) + (12:02 @4) 17.51 km (5:04 / km) +220m 4:46 / km
ahr:161 max:183 shoes: inov-8 X-Talon 212

Thursday Jan 1, 2015 #

9 AM

skiing (skating) 1:14:50 intensity: (3:14 @1) + (16:07 @2) + (41:36 @3) + (13:53 @4) 16.5 km (4:32 / km) +246m 4:13 / km
ahr:162 max:186

1 PM

other sports (soccer) 1:00:00 [3]
shoes: inov-8 X-Talon 212

3 PM

other sports (soccer) 58:00 [3]
shoes: inov-8 X-Talon 212

4 PM

skiing (skating) 1:10:16 intensity: (34 @0) + (12:21 @1) + (34:27 @2) + (19:31 @3) + (3:23 @4) 13.89 km (5:04 / km) +204m 4:43 / km
ahr:150 max:182

Wednesday Dec 31, 2014 #

3 PM

skiing (skating) 1:14:27 intensity: (1:51 @0) + (9:59 @1) + (23:46 @2) + (24:40 @3) + (14:11 @4) 13.94 km (5:20 / km) +230m 4:56 / km
ahr:156 max:185

5 PM

strength 1:30:00 [4]

Tuesday Dec 30, 2014 #

10 AM

running (x-country) long (quer) 1:30:00 intensity: (38 @0) + (15:37 @1) + (35:00 @2) + (35:08 @3) + (3:37 @4) 12.14 km (7:25 / km) +303m 6:35 / km
ahr:152 max:186 shoes: inov-8 X-Talon 212

strength 20:00 [2]

3 PM

running 40:01 intensity: (16 @0) + (1:00 @1) + (9:54 @2) + (17:20 @3) + (11:31 @4) 8.66 km (4:37 / km) +195m 4:09 / km
ahr:163 max:179

Monday Dec 29, 2014 #

10 AM

skiing (classic/skating) 3:43:49 intensity: (21:34 @0) + (50:54 @1) + (58:41 @2) + (58:40 @3) + (34:00 @4) 28.09 km (7:58 / km) +682m 7:06 / km
ahr:149 max:185

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