In the 7 days ending Dec 28, 2014:
running tempo (crescendo) 49:25 intensity: (11 @0) + (19 @1) + (14 @2) + (1:54 @3) + (38:43 @4) + (8:04 @5) 11.74 km (4:13 / km) +4m 4:12 / km ahr:180 max:190 shoes: Asics Gel-Lyte 33.3
running (easy) 37:00 intensity: (8:36 @2) + (20:37 @3) + (7:47 @4) 7.01 km (5:17 / km) +166m 4:43 / km ahr:164 max:185 shoes: inov-8 X-Talon 212
cycling (soccer) 1:30:00 [3] shoes: Adidas Predator Absolado X TRX
running 31:13 intensity: (4 @1) + (3:29 @2) + (14:14 @3) + (12:27 @4) + (59 @5) 6.81 km (4:35 / km) +66m 4:22 / km ahr:168 max:192 shoes: Asics Gel-Lyte 33.2
strength 20:00 [3]
running 45:46 intensity: (9:35 @1) + (19:43 @2) + (13:16 @3) + (3:12 @4) 7.76 km (5:54 / km) +125m 5:28 / km ahr:149 max:179 shoes: Asics Gel-Lyte 33.2
running (easy) 48:49 intensity: (3 @0) + (9 @1) + (5:12 @2) + (26:10 @3) + (17:15 @4) 10.13 km (4:49 / km) +166m 4:27 / km ahr:167 max:185 shoes: Asics Gel-Lyte 33.2
other sports (badminton) 1:30:00 [3]
alternative endurance (aquajogging) 35:00 [2]
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