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Training Log Archive: comodoe

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  running5 3:32:13 26.99(7:52) 43.44(4:53) 527
  cycling1 1:30:00
  other sports1 1:30:00
  alternative endurance1 35:00
  strength1 20:00
  Total9 7:27:13 26.99 43.44 527
  [1-5]9 7:26:59

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

10 AM

running tempo (crescendo) 49:25 intensity: (11 @0) + (19 @1) + (14 @2) + (1:54 @3) + (38:43 @4) + (8:04 @5) 11.74 km (4:13 / km) +4m 4:12 / km
ahr:180 max:190 shoes: Asics Gel-Lyte 33.3

6 PM

running (easy) 37:00 intensity: (8:36 @2) + (20:37 @3) + (7:47 @4) 7.01 km (5:17 / km) +166m 4:43 / km
ahr:164 max:185 shoes: inov-8 X-Talon 212

Friday Dec 26, 2014 #

10 AM

cycling (soccer) 1:30:00 [3]
shoes: Adidas Predator Absolado X TRX

4 PM

running 31:13 intensity: (4 @1) + (3:29 @2) + (14:14 @3) + (12:27 @4) + (59 @5) 6.81 km (4:35 / km) +66m 4:22 / km
ahr:168 max:192 shoes: Asics Gel-Lyte 33.2

5 PM

strength 20:00 [3]

Thursday Dec 25, 2014 #

8 AM

running 45:46 intensity: (9:35 @1) + (19:43 @2) + (13:16 @3) + (3:12 @4) 7.76 km (5:54 / km) +125m 5:28 / km
ahr:149 max:179 shoes: Asics Gel-Lyte 33.2

Wednesday Dec 24, 2014 #

4 PM

running (easy) 48:49 intensity: (3 @0) + (9 @1) + (5:12 @2) + (26:10 @3) + (17:15 @4) 10.13 km (4:49 / km) +166m 4:27 / km
ahr:167 max:185 shoes: Asics Gel-Lyte 33.2

Tuesday Dec 23, 2014 #

11 AM

other sports (badminton) 1:30:00 [3]

Monday Dec 22, 2014 #

6 PM

alternative endurance (aquajogging) 35:00 [2]

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